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Great news . Well done you ..

Might have to resort to a little single malt before bed . No bad thing that though .

Thanks for the reply . Sleeping ok getting at least 6 to 7 hrs a night . I think I’ll give it a while and see what happens . It’s not as if I’m spiralling up . It comes down and by dinner time I’m about 5.0 . Just a bit unsettling coz you don’t want it staying at 6 or higher for the day

Thanks but long fasts not to good for me . I work in construction and need a bit of food in the day to keep me going .

Cheers for the reply bud . Needed a bit of reassurance

But I’ve been basically been eating the same stuff most days for ages . Things have been great until the last week or so . . I might try having a fast between brekkie and dinner see what happens . Just so peeed off when you see 6s after months of 5s . I know there’s people with s lot higher that...

My fbg in the mornings are quite higher recently been used to readings between 5.0 and 5.7 for a while but they have been reading around 6 to 6.5 for the last few mornings . Hardly any carbs being eaten in the day . Can anyone shed light on this . Does to much protein produce glucose I eat a lot...

Took 2 readings this morning . First was 6.7 OMG second was. 6-1 at 06:20. Hardly any carbs yesterday .

So eat at 6 go to work . Coffee and cream at 11 and 2 Diner at 6 supper at 10 . Coffee again . Bed sleep 8 hrs . Not exactly fasting but close enough

How do you get away with so many carbs in your day bud . Nice goin

6.1 at 05:30 not impressed . Been in the low to mid 5s for about 3 weeks . Not sure what’s goin on

I have 2 eggs 2 bacon some cheese . And a cup of coffee with double cream every morning .

So yesterday it was 2 eggs , 2 bacon cheddar cheese for brekkie Some roasted almonds and coffee with double cream for lunch Big ribeye steak with 2 eggs mushrooms and red peppers for dinner Coffee and lump of cheddar for supper Got up on a 6 went to bed on a 5.1 Also had about 4 cups coffee...

So at 06:00 I was at 5.7 . Went to bed on a 5.1 . So not to bad

Yup I always get a low fbg after a few wines or beers or whiskeys . Gotta wait for the liver to catch up

6.0 at 06:00 but 6.2 at 09:15 had a boozy weekend though some beers were drank . Think it’s the liver catchin up . Hopefully back to 5s from tomorrow

4.6 at 07:00 today bit of a drink yesterday . A bit to much

Morning all 5.8 this morning at 8:00. . Looks like DP . Had a couple of whiskeys last night went to bed on a 4.9

5.5 at 06:10 this morning .

5.7 at 06:19 not to bad .