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Thanks Guzzler, much. Appreciated and thanks for your help

Cheers Dave

I love bananas! Thanks anyways

Thanks Chook us Yorkshire folk need to stick together

Thanks Goonergal it's been great having your encouragement and advice

Thank you

Thanks

Hi all Well, somehow, made it to the end of week 8. Stuck rigidly to the original ND of 800 cal per day. My diet consisted of 3 x 100 cal shakes and 500 calories of non starchy veg. I started at 15st 2lbs and set target weight at 15% weightloss which would therefore be 12st 8lbs My BG were in...

Resurgram thank you I am beginning to get an inkling and feel much less lost due to everyone's contributions and direction. Looks like I have some work to do! thanks ringi

maglil55 - yes, 8 weeks and thank you. Some really good and encouraging info there, thank you so much for your help

Cheers Badcat

Thanks Brunneria. I am going to peruse that website. I just don't want to start losing any more weight and not sure what I can and can't eat or what 3% carbs means. Total novice here

Hi Thanks for the reply. I have been around on the ND page only. I have not looked at low carb diets until now, so I have only been here for a couple of days. This is why I am asking questions. I honestly don't understand what ketosis IS or the difference between Leto diet and low carb diet. I...

Hi Goonergal Thanks for the congrats and for the reply. As I understand things then, the difference between low carb diet and keto diet is that a Keto diet is very low carb diet and if you stay low carb <20g per day, there isn't enough for your body to get energy from and so starts burning fat...

This is my last day on the ND & have my BG under 6 (was in 20's) I have lost 15% of my body weight (15st 2lbs down to 12st 7.5lbs) My BMI is now in the healthy range at 24.6 My blood pressure is completely normal and I now take zero medication. Obviously can't stay on ND and as I understand it...

Great results. You must be really pleased. Very healthy! Looking forward to seeing your next test results.

Hi Peerless Congratulations on achieving 8 weeks and on your recent long range results. Your report is always useful to me, being one week behind you on the ND. Your achievements have been fantastic and deserved -Well done you I am on my last day on the ND today I have my long range blood test...

Fleegle I am using "Astral Nutrition" Shockwave Fat burner shakes. www.astralnutrition.com You should get a discount on your first order, if not let me know and I will email them and get you a discount Average if 100 calories per shake for each 30g serving with water tastes good. Contains all...

Peerless my friend, thank you so much for your encouraging comments. My BG 5.3 this morning and yesterday, which makes me feel happier. I have a meal booked for Monday night with family. There's a fillet steak with my name on it!

I weigh daily too zany, this eek is going the same as last, I.e. I put weight on Mon/Tues then lost a bit Wed....ending up same weight as the previous Sunday. Today though I got down to 12st 9.75lbs - Tantalisingly close to my goal weight of 12st 8lbs with just 3 days of the 8 week diet to...