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Thanks! My readings first thing are always high so this makes sense to me!! I have been LCHF for about 10 weeks but numbers are still high overall. Dr just put me on Empagliflozin so we'll see what happens! Although I always loose weight LCing, previously my numbers were really good, but doesn't...

Sorry, I have been reading about liver dumps but have no idea what this actually means! How do you know if it has happened? (Layman's terms, please!!)

B: none L: lobster (!), bananna D: chicken breast, peppers and onion done like fajita filling but no tortilla! Sour cream. Raspberries and Greek yoghurt S: Atkins Endulge chocolate thing

Yep, this is what happened with me - I had a whole one and it did spike me. Have to limit to a half! But I do love them!!

B: none L: Lidl protein roll, toasted, loads of butter, fried egg (too, too yummy!) D: will be vennison casserole, large pile of veges, raspberries & Greek yoghurt

What is this witchcraft?! Just tried my first one, toasted with loads of butter and an egg! SO delicious and the end of my bread cravings! Only trouble, Lidl is not handy and the freezer's full! Anyone else addicted? ;)

There are lots of sugar free sweets available! Aldi sell a good selection - the ones in little boxes, mints, hard caramels, fruit flavours - all sorts. Also you can get loads of different treats from such websites as Avidlite. Sugar free jelly also helps my cravings! I know some people don't...

Made this this evening! Wow! It was yummy! My (non LC) husband thought was delicious. We had half each and are stuffed! I put a little mozzarella, goat's cheese and cheddar plus some peperoni on top! Used a tiny bit of sauce from a jar. I like the idea of the garlic bread next :-)

No breakfast! L: 2 fried eggs, 2 slices bacon, 1 mushroom D: Home made goulash made with steak, mushrooms, garlic, butternut squash, tomatoes (very yummy, if I say so myself) - no pasta for me! Small banana and double cream for pudding S: cheese and gurkin Might have glass of rose after reading...

No breakfast! L: hard boiled egg, Laughing Cow cheese, salad, tomato, celery, chick peas D: cold roast pork, salad with a little Mayo, pickle, yoghurt

Today No breakfast again L: 3 fried eggs, 3 small rashers bacon, few mushrooms D: roast pork, carrots, cabbage, peas, 3 tiny new potatoes, raspberries and double cream S: nuts!!

Off to Lidl, then! :-)

I had GD twice but it was well controlled with insulin both times. I did put on a lot of weight each time, but both babies were fit and well (although HUGE!) And soon stabilised after birth. Both were caesarian sections (because breech, not because of diabetes), 3 and 4 weeks early. I felt well...

No breakfast :***: L: chicken curry, broccoli, carrots D: 3 egg cheesy omlette, large salad Snack: dill pickle!! By the way, what is this Lidl HP roll of which I hear you speak?!?

I feel your pain! I have to go without - once I start, I can't stop! They do say the higher % cocoa, the less you need to feel 'treated'?? You can get those tiny bars of 70% and 80% - maybe give that a try?

10.2!! :'( Actually lowest it's been for a while! Consultant appointment in JANUARY!

Lunch: salad, hard boiled egg, goats cheese tart (didn't eat pastry!) And a little bit of smoaked mackerel Dinner: 3 egg omlette (mushroom & cheese), huge pile of salad! I'm afraid I spoilt it all with a banana for pudding! Trying to be good at the minute as my numbers have been dreadful...

There is a very interesting FB group called Turmeric Users Group (TUG) and a companion website by an Australian vet (can't remember his name; Doug something). Contains tons of information about turmeric's benefits for animals and humans. Also explains about Golden Paste - the best way to access...