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  1. andyolly

    First Post

    Thanks guys. I must say it was thi site and research that has made me determined to stay healthy without meds. Why do I get the Impression my Doctors just wants me on medz
  2. andyolly

    First Post

    Hi I'm Type 2, diagnosed 18months ago. No meds just diet and exercise. Completed low calorie diet, lost 1.5stone over 8 weeks. Hard but I feel it has put me in a great place to deal with this disease. Try to exercise every evening and burn at least 375cals. Waiting for the call for next blood...
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