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Thank you for that. That was very helpful. Think I will try that. Is it worth considering a protein shake late at night which will fit in nicely with my training?

I am currently in the Caribbean but British. I will be back home in a month or so.

Thank you for your responses. I get what you mean, I either have it or I don't. I have to get my head round the fact that I do! I was really hoping I could control it by diet, but even after three months of hard work in that department and the weight loss/increased exercise it appears not...

I was hoping that perhaps you could offer me some advice please. I have recently been diagnosed with diabetes type two, albeit not a severe episode. I am trying to manage it through diet and have lost one and a half stone - from 16 and a half stone to fifteen with a view to hitting 14 and a...