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Thanks Daisy, I will print out and read thouroughly.

Thanks Annelise, patience is not my forte I'm afraid :shy:. I need to give this more time (and more vinegar?) to find out if my numbers will go down over time. I must say, as a long time yo-yo dieter, I'm impressed with the low carb high fat diet. No cravings of any kind and no hunger feelings...

Bonjour, I'm another Frenchie but living near Versailles. I've been diagnosed with Type 2 2 years ago but have been in denial ever since with very occasinal bouts of "OMG". My Hb1ac was too bad last year at 6.1%, no idea what it's at now though but will do some blood tests soon. I'm not taking...

Thank you all I've been taking more magnesium in the evening and it's already better. Will buy the potassium soon (rather, have them bought over from the UK as I live in France).

Thanks etippelt, it's true I've been careful with salt lately because I also high blood pressure, but then going on just 3 hours sleep a night is also reaally bad for you. Will give it a try Should go back to swimming as well, can't do my any bad... Have a great weekend, Europa

Hi everyone, This is my first post ! I've just reconciled myself with the fact that I have Diabetes 2 (bad BG for 3-4 years now, measured it last Sunday and it was at 160 mg/dL (8.9 mmol/L) on rising :(. The penny has finally dropped that I need to take myself in hand. So I started a low...