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Hi TriciaWS, thank you for your reply. No, it’s happening either blood sugar down or high. Yes already in low carb diet, but only for two weeks as I am newly diagnosed diabetes.

I see, thank you for sharing your experience. Kust wonder do you mean cut out carbs, including low carbs fruit like blueberries?

Thank you again catinahat for finding information and thorough research on the trial. It kind of creating confusion after no follow up publication on the result. As for the eat well plate, does it actually work based on the facts and experiences you have?

I just now realize that when folded my toes from my left foot, it always trigger cramping. This is not happening with my right foot toes. Is this something related to neuropathy? I just diagnosed diabetes with 7.1%. Haven’t plan to visit physician.

Btw, I'm also in the confusing state. My doctor say to change lifestyle by exercising. But I've read somewhere (will look at it again)... early intervention like metformin (to increase insulin sensitivity) accompanying with lifestyle will be great. Is that true?

Now it is clear, thanks catinahat!

Hi cainahat, jumping in into this blog and want to ask about the diet. When the fat are burned during our weight loss of low carb meal, will it produce keton in our urine? As I check last there was +1 keton but doctor say it still okay because I check when fasting condition (10 hours after meal).

Hi anyone know DIRECT program that put many diabetic into remissions? What happen to the program as it doesn’t have any more updates in the website.

Hi catinahat, thank you for thorough explanation. Now I understand the reason. For two hours after meal, almost many low glycemic index carbs should be ok but with very small portion. But even with that low GI, 30 minutes postprandial sometimes shoot to 160 before slowly going down.

Thanks, but it is usual that metformin is not prescribed in the case?

Definitely, what I fear of is there any other food that spike my sugar although it is a while after meal can cause unwanted consequences.

Hi Ronan, thanks. But based on the experience, should I start to take medication?

Hi Everyone, My name is Budhi from Indonesia. Two months ago I was diagnosed with diabetes with HbA1C 7.1. I was not prescribed any medicine and told to change lifestyle, and monitor after 3 months. I went to the other doctor, and also told to keep monitoring. Then I started to do intensive...