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I certainly find the low carb suits me , I have had in the past had dreadful problems with my diverticulitis, couldn’t leave the house most days , Dare I say it since hearing on here about low card I’ve not …….no I dare not mention it . just so happy I found this site.

morning all, I think I’ve seen a granola recipe on here but can’t find it again ,anyone any idea please , I fancy a change . thanks for any help,

Coffee with little milk porridge very small portion ( mainly to check reading , now off the menu), berries and youurt air fryer cooked streaky bacon , poached egg x 1 4 small tomates. cheese and thin bread stick, lamb stew with veg and cauliflower rice,berries yogurt med glass of red finished...

I did try the porridge again today and yes quite right it’s not good for us tests up from 6.8 wake up to 8.1 afters small amount of porridge / berries and Greek yogurt. can anyone send me a link for recipes site that doesn’t require a subscription, thank to all

Thank you Rochox , will give them a try

hi , wondering what a killer carb bar is , I’m looking for a few smacks ( apart from nuts) suggestions please

Interesting Penguin mum, Do you or anyone know if there is too cheese you can eat, I usually eat with celery ?

Thanks again KennyA, will certainly try the bread out , is rye bread any good? Health shop said ok, but they also told me natural oats were but obviously not . i will follow up on the meal plans again.

Thank you I find it both interesting and frustrating, the best thing for me about the low carb diet is how it has improved considerably my diverticulitis , which some days stopped me leaving the house.

I eat earlier to as missed lunch , so finished about 6.15

Finished dinner at 6.15

I've been sitting here for a couple of hours try to work a few things out , just having had a starving BT aT hospital. i bought a Tee2+ a few weeks ago and have been cutting carbs and testing before and after meals . on reading all the wonderful information on here , most people seem to quote a...

Finished at 6.30 as hungry , nothing now till after blood test at 10.30 am , bound to be hungry by then ! So maybe early brunch

Thank you ,I’ll take a look

A couple more questions , a lot of people talking about low carb porridge where an I but this , and what’s the best protein bar as a snack, first prick today 6.7 would love to keep that going , best get in the garden and do some work while the sun shinning. thanks a lot have good day.

Today , two eggs scrambled for breakfast, lunch fresh prawns in butter with garlic , I had tried to made some keto rolls but didn’t work ,eat one. dinner cheese and celery plus a glass of red

Today I made it

Thanks living lightly

Hi everyone , yesim confused to reading been generally been going up since got down to pre diabetic , last night I tried a Keto dinner and went down to 6 this am test 7.5 ? just don’t get it . fasting blood test Tuesday so see what that says. have a good day everyone

I’m going to give that a go,started two nts ago today my morning test was 7 not sure it helped but will keep going as makes sense