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FBG 5.5 Busy work day yesterday so: Lunch protein meal shake + psyllium, green salad and 3 x keto-friendly coffees Dinner: portobello mushroom pizzas (yum!), green leaf salad and double ration of new salted caramel SF milk choc :bag: - ok I won't buy that one again, it's WAY too moreish for me...

Yummmmmm, wish I could get those here! But it's ok, I'll be busting out my keto-baking moves soon and I'll try not to feel to envious since I did find an Australian alternative website :) Busy work day so: Lunch protein meal shake + psyllium, green salad and 3 x keto-friendly coffees Dinner...

Morning all. 5.5

@annabell1 extra hugs - anniversaries can be so challenging and a year, or even a few years @DJC3 seems like only yesterday in grief. @ianpspurs hope all are recovering quickly - sounds like you're living in a plague house! @zauberflote hope you're back to fighting fit soon! I'm sure this very...

Morning! 6.0

FBG: 6.0 Yesterday Lunch Feast with Guest!: green leaf salad with 1tsp mixed seeds, smoked salmon, cottage cheese, 2 boiled eggs + 3pieces SF dark orange choc, 3 x keto friendly coffees Dinner: protein meal shake with cashew milk + psyllium husk Cal 910, net carbs 19g

@Antje77 well I think your dinner looks yummy - regardless of red plate. And hoping the lucky gourmet pets had no interesting digestive after-effects! A fully 'real food' day. Lunch: cream of mushroom soup + psyllium, green leaf salad, 2 x keto-friendly coffees Dinner: other half of the chili...

FBG 5.5 Yesterday Lunch: cream of mushroom soup + psyllium, green leaf salad, 2 x keto-friendly coffees Dinner: other half of the chili garlic mussels, green salad, stevia hot chocolate Cal < 800, net carbs 23g

Morning! 5.5

Stocked up again with shopping delivered! Honestly I don't think I'll ever go back to 'normal' shopping in supermarkets. Only go to see my lovely greengrocer. I didn't buy any farty bars. :hilarious::hilarious::hilarious: Lunch: protein meal shake + 2 x keto-friendly coffees Dinner: chili...

FBG: 6.3 - wrong way! Could it be fall-out still from last couple of days a bit off-piste? Yesterday: Lunch: protein meal shake, 2 x keto-friendly coffees Dinner: chili garlic mussels with a touch of tomato paste & cream, green leaf salad, 3 pieces of SF dark choc Cal <800, net carbs 19g

We are at an impasse. I have made no such accusations of any individual, it is you who are persistently drawing that inference. In fact I have repeated my favourable view of Prof Taylor's work in particular. My comments were regarding the interests of the SACN committee overall and therefore...

6.3 - :stop:

That is an interesting article. I'm doing much better at complying with severely low calories and my own self-imposed goal of <20g net carbs per day than I am with exercise (including resistance) compliance. Still working on that one because I know it's important.

Thank heavens a new grocery order will arrive in the morning! Lunch: protein meal shake with added cashew milk, 2 x keto-friendly coffees, Dinner: Japanese vegetable fritters from what was left in crisper, 3 pieces SF dark choc and stevia hot chocolate I tried to thicken up my vegetable and...

FGB 6.0 Yesterday Lunch: protein meal shake with added cashew milk, 2 x keto-friendly coffees, Dinner: Japanese vegetable fritters from what's left in crisper (new shop arrives this morning!), 3 pieces SF dark choc and stevia hot chocolate Calorie 850, net carb 22g

Morning! 6.0

The register of interests to which I referred was posted on their website and includes the part about Prof Taylor's book. I don't have any concerns about his interests and as I already noted I am following his research in guiding my own decisions. If you see the SACN document as helpful for...

Very good point. My father was diagnosed with high cholesterol in the 1970s, was told 'don't eat prawns or eggs, eat low fat, eat more wholegrains'. That advice has not aged well! He had a five-way bypass nearly 30 years ago and luckily is still happily active at 87years old.

That is strictly true, perhaps I should have included more of my referencing choices to make things clearer. Yes, I think Roy Taylor said something like he wouldn't be fussed if people just did the weight loss on 2litres of skim milk per day. At the moment I'm using Taylor/Mosley information...