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FBG 6.7 - so puzzled by this flip flopping, trying to focus on fact that weekly average is on track to be lower than last week. Maybe I need to borrow Midnightriders 'glass of wine' strategy! ;) Lunch: cream of cauliflower soup, salad greens with celery cottage cheese and 1 tsp mixed seeds...

6.7 - so puzzled by this flip flopping.

FBG 5.6 this morning Yesterday Lunch: 2 x curried boiled eggs, cottage cheese, green leaf salad plus celery, small protein shake, keto coffee Dinner: cream of cauliflower soup with added whey protein and psyllium husk, stevia hot chocolate Calories < 800, net carbs 18g

Good morning 5.6 :)

Seems odd to discontinue script - can you post your question as a new thread in the Diabetes 2 forum? You'll likely get a bunch of responses then. FYI - I have an ACCU-CHEK Mobile tester with a 50-test cassette and built in finger-pricker. It won't work if cassette is out of date. I buy these...

Hi ABJB, I am relatively new here as well. There are tons of great resources out there, but a couple of things that a lot of the experienced members here often cite for good starting points are: https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/...

FBG 6.4 - the bouncing around continues! OMAD yesterday - early dinner: 2 boiled eggs, cottage cheese, cherry tomatoes, lettuce, small protein shake, 4 strawberries for a treat! Calories: 824, Net carbs: 20g

Morning! 6.4 - still bouncing around for no apparent reason *sigh*

Indeed! Just looking at the Trig/HDL ratio of a blood test that I happened to have 13 years prior to my T2 diagnosis, I can see that there was an absolutely clear warning indicator, despite the fact that my FBG on that test was 4.7. Things I wish I had known about.

Well count me in as another juvenile because I think it looks like roasted brain as well! :)

End of Week 8 of 12 on <800 cal and 20g net carb (a few blips, but fairly minor and even the blips were keto-consistent) minus 1.2kg this week and a bit more body fat, so now 8.3kg down and minus 5.5% body fat as running totals. Heaps to go, but I think I can see some difference and...

Monday 19/10 FBG 6.3 Lunch Sunday: cream of cauliflower soup + psyllium husk, green leaf salad with radish, white balsamic & olive oil dressing, keto coffee x 2 Fancy Dinner Sunday: roasted eggplant and fresh tuna steak with green leaf salad, greek yoghurt and 1/2 pomegranate, stevia hot...

6.3 yesterday morning - 5.6 this morning!:)

FBG 5.9 (exciting - two 5.x's in a row!) Accidental OMAD yesterday (stuck at work) Lunch?: black coffee Dinner: stiry-fry 1tsp olive oil, 50g streaky bacon, red onion, garlic, chili flakes, 1tbsp soy sauce, LOTS of broccolini, 2 eggs; plus small protein shake Cal = 808, net carbs 23g

5.9 - two 5.x's in a row! :)

Yesterday FBG 6.8 Preceding lunch: tuna, green leaf salad, radish and celery, keto coffee, protein shake + psyllium Preceding dinner: mushroom soup incl. whey protein, green salad Cal <800, net carb 12g Today FBG 5.8 Yesterday lunch: protein shake + psyllium, keto coffee Yesterday dinner...

5.8 :)

6.8 this morning Apologies for being too 'chatty' - rookie error - I thought "very low chat level" meant "not much activity on this thread" :sorry:. I'll shush now.

FGB 6.5 Lunch: Salmon fillet, green salad plus radish and celery, 1tsp seed sprinkle, keto coffee Dinner: Green salad with cottage cheese and seed sprinkle, protein shake, stevia hot chocolate Cal: <800, net carbs 14g

6.5 - an improve again on yesterday.:) Something interesting, I pricked my finger this morning and then realised that my testing cassette had finished, so raced around with blood drop on my finger getting the new cassette, changing it over and then after a delay of, I guess, a couple of...