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Blah FBG 6.9 - unplanned dinner out last night Lunch: Salmon fillet, bok choi, garlic, ginger, and tamari, keto coffee Dinner out: Steak and green salad (no bread, no alcohol, no desert! :angelic:) Cal 1,066, net carb 21g On the plus side, my ketones are right up there this morning :)

Arrgh, 6.9 - unplanned dinner out last night - steak and salad - so well over my current 800 cal limit but kept net carbs to 21g and my ketones are looking great this morning! ;)

Rhyia, I don't know if you're already doing this, but if not, have you considered adding psyllium husk or ground flax seed and green tea to your daily menu? see this link from Mayo clinic in USA...

Thought I'd join in! Just finished Week 7 of 12 Weeks of <800 low carb program Another .8kg gone this week and melted another 1.2% body fat So total loss 7.1kg and 5% body fat in past 7 weeks. Wish it was more but apparently post menopause makes the weight loss slower AND I need to kick...

Love seeing the other menus - probably slightly envious right now! :) Anyway: FBG 5.9 Yesterday Lunch: Cream of mushroom soup, celery sticks, keto coffee Dinner: Protein meal shake, green leaf salad, stevia hot chocolate Cal <800, Net carbs = 20g End of Week 7of 12 in current program

5.9 - quite pleased.

FBG 6.0 this morning after a quiet day inside yesterday with paperwork - need more gardening! TRE 16:8 Lunch: cream of mushroom soup, green leaf salad, keto coffee Dinner: protein meal shake, bok choy with ginger 1/2 tsp peanut oil and 1tsp tamari, stevia hot chocolate Cal <800, net carbs 23g...

6.0 this morning - after an 'inside' day yesterday with paperwork - a sign that more gardening is better for me!

FBG 5.2 :) Gardened most of the day yesterday - steady work but no heavy digging Lunch: cauliflower and leek soup, green salad, keto coffee Dinner: protein meal shake, green salad and goat's cheese Cal <800, net carbs 20g

Sounds like you are very much going in the right direction again!

That's so interesting re the exercise thing. I gardened most of the day yesterday (no heavy digging so no heart rate challenge, but lots of weeding, planting,mulching and watering) and was astonished and not pleased that when I happened to do a finger prick test at around 5pm, my reading was...

7.0 (sigh) bouncing around so much this week for no apparent reason :banghead:. The journey continues! Think I definitely need to follow the example of others here and get more serious with exercise. Yesterday <800 cal and 19g net carb Lunch: keto coffee, 2 boiled eggs curried with cottage...

7.0 this morning. The whiplash continues and I cannot see a reason :banghead: (cal yesterday <800, net carb 19g) I shall persevere!

If you scroll down a little on that website, you'll see the HDL/Trig calculator, it's just below the Insulin Resistance Calculator but the HDL/Trig ratio is in itself an indicator of insulin resistance - at least that's my understanding of it - but not an expert by any means - am still very new...

Congratulations what a fantastic outcome for your efforts! I've only recently started the first phase intense low-cal, low-carb battle (now week 7 of 12) - good results so far. Hope to follow in your magnificent footsteps! :)

5.7 :) but I'm getting whiplash from my readings so far this week! (6.8, 6.0, 6.8, 5.7)

5.7 :) but I'm getting whiplash from my readings so far this week! (6.8, 6.0, 6.8, 5.7) TRE: 16:8 Lunch: green salad and cottage cheese, protein shake + psyllium, keto coffee Dinner: broccoli & goats cheese soup (end of batch new soup tomorrow!), stevia hot choc - no milk Cal <800, net carbs...

6.8 - this seems to be a pesky week for me. :banghead:

:shifty: 6.8 *sigh* after 3 weeks of hovering more in the bottom half of the 6s and even high 5s - cannot fathom. Yesterday TRE 16:8 Lunch: keto coffee, asparagus and goats cheese omelette Dinner: Atkins protein shake with extra pea protein and psyllium husk Cal 800, carbs <20

6.0 this morning - best read for a week! :) Yesterday (16:8 TRE) Breakfast: omelette 2 eggs with bok choy and mushrooms, a little chili and ginger, 1/2 tsp sesame oil and 1 tsp tamari Lunch: broccoli and goats cheese soup Dinner will be: mexican spice stuffed capsicum with mushroom and...