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Cottage pie, and houmous out of sight, 95g carbs all in and 7u Humalog, a quickie as it was childs first secondary school parents evening after the gym and I was rushing.

A back session for me, short of time so a warm up, 5 x pull downs to 80kg, 5 sets cable rows to 60kg and 5 sets of bent over rows to 40kg and up up and away :)

I swore about it on Facething when I saw it, a milkshake to me is a small drop of vanilla essence and half a pint of semi skim milk blitzed in a blender and that'd be a rarity.

Shouldn't there be a 'T2D' in the title when referring to a diabetic coming off insulin? Language matters....

Good morning y'all :) my Libre said low on waking but a finger stick said 4.1 and I feel ok, the sensor's got 48 hours left, pre bolussing from a red line's a little counter intuitive but I've risen to 5.7 since so I'm good to eat :) World diabetes day tomorrow....

:) A decent Mondays training, I went for a swim, a little one and did 10 pairs of front crawl lengths with a short rest between, 2 pairs of backstroke lengths and packed up, I went and did a bit of shopping and then went back for a chest session, I managed to lift the 36kg db's for 4 as my...

I'm having a one of many duh-oh moments, bloods are steady at 7.9 so no lunch other than a stove top coffee, but something's been nagging away in my mind to do with my diabetes, and then the penny dropped I needed a lunchtime basal injection, as I say, duh-oh :p

I think I mostly get away with the porridge as I've time on a morning to inject and wait till the insulin's working which takes around 40 minutes, and once I've eaten the porridge I'll wait a while before eating the second course, seems the insulin can handle the spike better that way, which...

Isn't that a Victoria sponge? :p

Morning y'all and a waking 12 for me and 58 minutes for the Humalog to drop me having watched both the clock and the porridge pot winking at me for that time :p Looks nice outside :)

A big up to the frittatas :p as these are now in front of omelettes in my quick and easy lower carb meals options served with rice.

I eat porridge for breakfast, with eggs & wholemeal bread and can usually manage around 55g -65g complex carbs with around 5.5 -6.5u Humalog and stay under 8mmol.

Swimming then gymming, 1200m breaststroke in 30 mins and then legs in the gym, only up to 100kg squats at the heaviest but that was enough, single leg extensions and curls then both legs together heavier and calf raises to finish, I got out of the pool wiith a Libre arrow straight down at 6.9 so...

If I eat a take away naan I call it 60g carbs but would expect to need a second jab after eating, donner meat's a minefield, some appears to have few carbs but others I find to be carb heavy, some curry houses work better than others I find, avoid 'shiny' looking sauces as I believe that's from...

Morning y'all, a nice 6.4 to wake to and a flattish line all night sleeping in till 9am, it's my eldest girls 26th birthday today and my youngest is 12 next Sunday so I'm feeling a little older today myself :p I'm waiting for my Humalog to 'kick in' before the standard food, a trip to the crem...