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This is it, I am creative as I love to cook, but at the end of the day it is still the same ingredients for most of the foods we eat on low carb. Must admit, I do get fed up with seeing so much cheese in Keto recipes or almond flour, coconut flour. I think that I am missing my pulses, Couscous...

Yep I have done all that, and with Indian curries also. I have used beansprouts instead of noodles, and done Zoodles. I do a very varied diet as much as aloud on low carb. I have done some of diet docs food also. I think what it is, no matter how things are jazzed up it is still the same...

Is it just me or do others on here get fed up with Low Carb food? Lately I am finding that I don't fancy meat, berries, cream, cheese, etc I don't always make foods with almond flour, as I really don't think that its good to eat to much of it. Almond is nuts after all and can put weight on, plus...

I am pre-diabetic so I don't have to rely on injecting or being on medication. I have never since being on low carb gone above 6.1 after eating, oh just a couple of times. 6.6.. I am kind of strict, as because of all of the information that I read on what to eat, I did just that, so have had...

I must admit that I don't test every hour either. I have been eating what the Keto and low carb information has told me to eat. I do know that after the 2 hours mark when I test, the result of my monitor says between 5.6 to 6.1 with the foods that I eat. I think that testing every hour would...

Hi All, I have been on YouTube watching a guy called Dennis Pollock. He is a diabetic and does a lot of low carb testing. He eats foods, then tests to give Idea's what makes his Blood sugar level increase. He also tests the no go foods for diabetics. He believes that we should all test every...

I have actually read that for the first 6 months or more when starting a LCHF way of eating, your LDL levels can go high and is normal. After a time they go back down again. I have been on a LCHF way of eating for 3 years now. I don't know if my LDL went higher or not because I started a year...

Very rare to get 95% sausages out side in a restaurant

I go for meat and veg also, or meat and salad. I don't go out as much for a meal because I feel that the food I cook has more variety. Paying for just steak and salad or veg to me is a waste of money lol. Also they never seem to have the veg that I want..Some will just do carrots and peas to...

I am so glad that I don't crave chocolate. I find the 80% chocolate awful. I tried a piece once, and the chocolate took ages to melt lol. YUK

Some people have trouble sleeping if they are hungry. I can go for quite a while without eating, but we are all different. If I am hungry later in the evening. I will have a boiled and then baby bell cheese. How about making yourself a batch of soup using greens, Greens Beans, peppers, onion...

I find that I can eat 40 grams of Bulger wheat, mixed with peppers, mushrooms little onion,spices..No spike..I will have a portion of that every couple of weeks. Found that I can also eat Kiwi fruit when on the sharp side, with cream

As a child I would say that I suffered mild depression. I did not know it then, but now I do. I lost my parents within 24 hours of each other. I was 25. Dad had cancer, was given 3 months to live. My mother when told by the doctor at the hospital, died the very next evening. My sister found her...

I am not sure where to put this, so Admin feel free to put this in the right place. I have found the carbohydrates list in each products of Aldis. I thought that it would be handy as you can go onto their website and look at their products then look at the carb list that I have posted. Thought...

I have suffered depression from the age of around 11 years of age.

Sometimes there is no root cause. I suffer from depression and have done for years. It is horrible and can take me into a very dark place. To the world I am happy go lucky, because that is what I want the world to see, but inside or when I have my really dark days, nobody apart from my husband...

Maybe some people are just different

I am exactly the same. If I eat around 10 pm I have lower Blood readings in the morning

I was the same. I went down to just under 20 carbs per day over 2 years ago when I was told that I was Pre-Diabetic. I keep telling myself to try a small portion of kidney beans, or lentils, just to see what happens. If I don't try them, I will never know if I can tolerate them or not. I will...

I want one now lol..I did read that they are one of the fruits which many people with BGS problems can tolerate them without spikes.