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Tuesday 24/05/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Omelette Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Grilled chicken Grilled Aubergine salad Dark chocolate 18:00 Evening walk for 2 miles Wednesday 25/05/2022 FBG(06:00)- 7.6

Monday 23/05/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Ryvita and boiled eggs Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Grilled chicken Green beans stir-fry Beetroot stir-fry salad Dark chocolate No Evening walk Tuesday 24/05/2022...

Saturday 21/05/2022 FBG(06:00)- 7.9 Sunday 22/05/2022 FBG(06:00)- 7.4 08:00 Badminton for an hour 09:30 Breakfast: Avocado dip with sourdough bread Dark chocolate Couple of black coffees in the morning 19:30 Dinner: Tofu curry Beetroot stir-fry salad Dark chocolate No Evening walk...

Thursday 19/05/2022 No Morning run 08:30 Breakfast: Omelette Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Haddock fillet Green beans stir fry Cauliflower and broccoli rice salad Dark chocolate 18:00 Evening walk for 2 miles Friday 20/05/2022 FBG(06:00)- 7.6

Wednesday 18/05/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Porridge with berries Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Lamb mince Beetroot stir-fry Cauliflower and broccoli rice salad Dark chocolate No Evening walk Thursday 19/05/2022 FBG(06:00)- 7.9

Tuesday 17/05/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Porridge with berries Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Lamb mince Spinach stir-fry Beetroot stir-fry Cauliflower rice salad Dark chocolate 18:00 Evening walk for 1.5 miles Wednesday...

Monday 16/05/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Oliver bread and Avocado dip with boiled egg Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Chicken curry Grilled Aubergine Spinach stir-fry Cauliflower rice salad Dark chocolate Tuesday 17/05/2022...

Saturday 14/05/2022 FBG(06:00)- 7.7 Sunday 15/05/2022 FBG(06:00)- 7.1 08:00 Badminton for an hour 09:30 Breakfast: Omelette Dark chocolate Couple of black coffees in the morning 15:00 Lunch: Chicken curry Cauliflower and Broccoli rice salad 20:00 Blue berries Monday 16/05/2022...

Thursday 12/05/2022 07:30 Morning run for 1.5 miles 08:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Lamb mince with Quinoa salad Roasted Nuts and Dark chocolate No Evening walk Friday...

Wednesday 11/05/2022 07:30 Morning run for 1.5 miles 08:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Paneer curry Grilled Aubergine Chickpea stirfry Cauliflower and Broccoli rice salad Roasted...

Tuesday 10/05/2022 No Morning run 07:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Paneer curry Chickpea stirfry Cauliflower and Broccoli rice salad Roasted Nuts and Dark chocolate 18:00...

Monday 09/05/2022 07:00 Morning run for 1.5 miles 08:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Chicken curry Cauliflower and Broccoli rice salad and papad Roasted Nuts and Dark chocolate...

Saturday 06/05/2022 FBG(07:00)- 7.3 Sunday 08/05/2022 FBG(06:00)- 7.8 08:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning Couple of hours working in garden 19:30 Dinner: Chicken curry Grilled Aubergine salad...

Thursday 05/05/2022 FBG(06:00)- 7.4 06:30 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning Couple of chicken sandwiches and brownie afternoon 20:30 Dinner: Chicken curry Green beans stir fry salad and papad...

Tuesday 03/05/2022 07:00 Morning run for 1.5 miles 08:00 Breakfast: Oliver bread and Avocado dip with boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 19:30 Dinner: Grilled Aubergine Cauliflower and Broccoli rice Tofu curry salad and papad Roasted Nuts and...

Saturday 30/04/2022 FBG(06:00)- 8.1 Sunday 01/05/2022 FBG(06:00)- 7.8 Monday 02/05/2022 FBG(06:00)- 7.8 08:00 Breakfast: Prorridge with Strawberries and pinnaple Roasted Nuts and Dark chocolate Couple of hours working in the garden 17:30 Dinner: Grilled Aubergine Lamb mince Cauliflower...

Thursday 28/04/2022 07:30 Morning run for 1.5 miles 08:00 Breakfast: Avocado dip with Sourdough bread and Boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Seabass fillet Green beans stir fry Cauliflower and Broccoli rice salad Roasted Nuts and...

Wednesday 27/04/2022 No Morning run 07:00 Breakfast: Avocado dip with Sourdough bread and Boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:30 Dinner: Aubergine curry Drumstick leaves stirfry Cauliflower and Broccoli rice salad Roasted Nuts and Dark...

Tuesday 26/04/2022 07:30 Morning run for 1.5 miles 08:00 Breakfast: Avocado dip with Sourdough bread and Boiled egg Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:00 Dinner: Grilled Chicken Drumstick leaves stirfry salad Roasted Nuts and Dark chocolate 17:30...

Monday 25/04/2022 07:30 Morning run for 1.5 miles 08:00 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of black coffees in the morning 17:00 Dinner: Grilled Chicken Grilled Aubergine salad Roasted Nuts and Dark chocolate 17:30 Evening walk for 2 mile Tuesday 26/04/2022...