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Tuesday 29/09/2020 06:45 No running 07:45 Egg muffins with strawberries Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before meal 5.6 17:30 Dinner: Pan fried salmon cauliflower and broccoli stir fry salad and seaweed Nuts mixture and dark chocolate 18:30...

Monday 28/09/2020 06:45 Morning run for 2.5 miles 08:00 Fasting Couple of Coffee with cream in the morning Blood glucose before meal 5.9 16:00 Lunch: Chicken curry cauliflower and broccoli stir fry Okra chutney salad and papad Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles...

Sunday 27/09/2020 07:45 Morning run for 2.5 miles 09:00 Breakfast: oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in the morning 12:00 couple of hours Gardening Blood glucose before dinner 5.9 17:30 Dinner: Chicken curry cauliflower and broccoli stir fry Okra chutney...

Saturday 26/09/2020 07:45 Morning run for 2.5 miles 09:00 Breakfast: oven cooked omelette with raspberries Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before dinner 5.7 18:00 Dinner: Lamb mince curry Cabbage and cauliflower stir fry Red pepper chutney salad...

Friday 25/09/2020 06:45 no running today 08:00 Breakfast: Avocado and spinach smoothie Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before dinner 5.6 16:15 Dinner: pan fried cod fillet Cabbage and cauliflower stir fry salad and Papad Nuts mixture and dark...

Thursday 24/09/2020 06:45 Morning run for 2.5 miles 07:20 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before dinner 4.6 18:00 Dinner: Salmon pan fried Cabbage and cauliflower stir fry Bitter Guard pickle salad and Papad Nuts...

Wednesday 23/09/2020 06:35 Resting day 07:00 Breakfast: Fastig Coffee with cream in the morning 13:15 Lunch: Mixed vegetable curry Cabbage and cauliflower stir fry Bitter Guard pickle salad and papad Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles Thursday 24/09/2020...

Tuesday 22/09/2020 06:35 Morning run for 2.5 miles 07:00 Breakfast: Two Egg muffins Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before dinner 5.7 17:30 Dinner: Seabass pan fried Cabbage and cauliflower stir fry Bitter Guard pickle salad and Seaweed Nuts...

Monday 21/09/2020 06:45 Morning run for 2.5 miles 08:00 Breakfast: Fasting Couple of Coffee with cream in the morning Blood glucose before dinner 4.9 15:30 Dinner: Ragi Roti Cauliflower and broccoli rice Chicken curry salad and Papad Nuts mixture and dark chocolate 18:30 evening Walk for 2...

Sunday 20/09/2020 07:45 Morning run for 2.5 miles 09:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Black Coffee in the morning Blood glucose before dinner 5.6 17:30 Dinner: Ragi Roti Cauliflower and broccoli rice Chicken curry salad and Seaweed Nuts mixture and dark...

Saturday 19/09/2020 07:45 Morning run for 2.5 miles 09:00 Breakfast: Oven cooked omelette with strawberries Nuts mixture and dark chocolate Black Coffee in the morning Blood glucose before dinner 4.9 18:00 Lunch: Grilled tofu Cauliflower and broccoli rice Aubergine and tomato curry salad and...

Friday 18/09/2020 06:45 Morning run for 2.5 miles 08:00 Breakfast: fasting Black Coffee in the morning Blood glucose before dinner 5.3 16:00 Lunch: Grilled tofu Cauliflower and broccoli rice Courgette chutney salad and papad Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles...

Thursday 17/09/2020 06:45 Morning run for 2.5 miles 07:40 Breakfast: Oven cooked omelette with raspberries Nuts mixture and dark chocolate Black Coffee in the morning Blood glucose before dinner 5.4 18:00 Dinner: Grilled Lamb chops and sweet potato Cauliflower and broccoli rice salad and...

Wednesday 16/09/2020 06:45 no running(resting day) 08:00 Breakfast: Oven cooked omelette with strawberries and blue berries Nuts mixture and dark chocolate Black Coffee in the morning Blood glucose before dinner 5.8 18:30 Dinner: Panfryed salmon Cauliflower and brocali rice Courgette chutney...

Hope quick recovery from cold.

Tuesday 15/09/2020 06:45 Morning run for 2.5 miles 08:00 Breakfast: fasting Black Coffee in the morning Blood glucose before dinner 5.4 15:45 Lunch: Grilled chicken and sweet potato Cabbage stirfry Okra chutney salad and papad Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles...

Monday 14/09/2020 06:45 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in the morning Blood glucose before dinner 5.2 18:00 Dinner: Lamb mince Cabbage stirfry Okra chutney salad and papad Nuts mixture and dark chocolate...

Sunday 13/09/2020 08:00 Morning run for 2.5 miles 09:00 Breakfast: Okra stir fry Nuts mixture and dark chocolate Coffee with cream in the afternoon Blood glucose before dinner 5.2 17:30 Dinner: Lamb mince Chicken curry Dondakaya stir-fry Cauliflower and Broccoli rice salad and seaweed Nuts...

Saturday 12/09/2020 08:00 Morning run for 2.5 miles 09:00 Breakfast: Omelette Nuts mixture and dark chocolate Couple of Coffee with cream in the afternoon Couple of hours lawn moving Blood glucose before dinner 5.5 17:30 Dinner: Chicken curry Dondakaya stir-fry Cauliflower and Broccoli rice...

Friday 11/09/2020 07:00 Morning run for 2.5 miles 07:30 Breakfast: oven cooked Omelette with blue berries and raspberries Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood glucose before dinner 4.8 17:30 Dinner: Chickpea curry salad and papad Nuts mixture and...