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Thursday 10/09/2020 Couple of Coffee with cream in the morning Blood glucose before Lunch 6.2 13:15 Lunch: Pan fried mushrooms and asparagus Bean stirfry Cauliflower and Broccoli rice salad Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles 19:30 Blood glucose 5.2 Friday...

Wednesday 09/09/2020 07:00 Morning run for 2.5 miles 07:30 Breakfast: oven cooked Omelette Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood glucose before dinner 6.2 18:00 Dinner: Bean stirfry Cauliflower and Broccoli rice salad and Seaweed Nuts mixture and...

Tuesday 08/09/2020 07:00 Morning run for 2.5 miles 07:30 Breakfast: oven cooked Omelette Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood glucose before dinner 5.0 17:30 Dinner: Pan fired salmon Cauliflower and Broccoli rice Amla pickle salad and Papad Nuts...

Monday 07/09/2020 07:00 Morning run for 2.5 miles 07:30 Breakfast: oven cooked Omelette Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood glucose before dinner 5.7 17:30 Lunch: Chicken curry Cauliflower and Broccoli rice salad and seaweed Nuts mixture and dark...

Sunday 06/09/2020 08:00 Morning run for 2.5 miles Couple of Coffee with cream in the mornng Blood glucose before Lunch 6.6 14:00 Lunch: Chicken curry Cauliflower and Broccoli rice Paneer curry salad and seaweed Nuts mixture and dark chocolate 18:30 evening Walk for 2 miles 20:30 Blood...

Saturday 05/09/2020 09:00 Breakfast: Omelette Nuts mixture and dark chocolate 10:00 Couple of hour gardening 14:00 Dinner: Grilled Chicken, carrots and Aubergine Cauliflower and Broccoli rice Ragi roti with Paneer curry and salad Nuts mixture and dark chocolate 16:00 Walk for 2.5 miles...

Friday 04/09/2020 06:30 Morning run for 2.5 miles 07:00 Breakfast: Raspberry smoothie Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 5.1 18:00 Dinner: Lamb chop Cabbage stir fry Tomato Dhal Amla pickle Salad and Papad Nuts mixture and dark chocolate...

Thursday 03/09/2020 06:30 Morning run for 2.5 miles 08:00 Breakfast: omelette Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 4.8 18:00 Dinner: Vegetable soup with Quinoa and papad Nuts mixture and dark chocolate 18:30 Evening walk 2 miles Frida...

Wednesday 02/09/2020 07:30 Morning run for 2.5 miles 08:15 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 5.3 18:00 Dinner: Grilled Tofu with Quinoa Cauliflower and Broccoli rice Salad and papad Nuts mixture and dark...

Tuesday 01/09/2020 07:30 Morning run for 2.5 miles 08:15 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 5.4 18:00 Dinner: Salmon fish fillet Cauliflower and Broccoli rice Salad and papad Nuts mixture and dark chocolate...

Monday 31/08/2020 08:00 Morning run for 2.5 miles 08:30 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Black coffee in morning 17:00 Evening walk 3 miles 19:00 Dinner: Rajma curry Salmon fish cakes Courgette chutney Cauliflower rice Radish salad Salad Tuesday 01/09/2020...

Sunday 30/08/2020 08:00 Morning run for 2.5 miles 09:00 Breakfast: Oven cooked omelette with Strawberries Nuts mixture and dark chocolate Black coffee in morning 15:30 Couple hours gardening Blood glucose before dinner 6.1 18:00 Dinner: Ragi roti Courgette and Aubergine curry Lamb mince...

Saturday 29/08/2020 08:00 Morning run for 2.5 miles 09:00 Breakfast: Oven cooked omelette with Blue berries and Strawberries Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 6.4 18:00 Dinner: Seabass and Vegetables soup Salad and Papad Nuts mixture and dark...

Friday 28/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip Nuts mixture and dark chocolate Black coffee in morning 17:00 Badminton for one hour Blood glucose before dinner 6.4 19:30 Dinner: Aubergine and courgette curry Cauliflower and...

Thursday 27/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Fasting Black coffee in morning Blood glucose before dinner 4.9(After 24 hours fasting) 17:30 Dinner: Lamb chop Cauliflower and broccoli rice Grilled sweet potato chips Salad and Papad Nuts mixture and dark chocolate 18:30...

Wednesday 26/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked Omelette Nuts mixture and dark chocolate Black coffee in morning Blood glucose before dinner 5.0 17:30 Dinner: Salmon fillet Cauliflower and broccoli rice Bitter guard pickle Salad and Papad Nuts mixture and...

Tuesday 25/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Omelette Nuts mixture and dark chocolate Couple of black coffee in between Blood glucose before dinner 5.0 17:30 Dinner: Chicken curry Cauliflower and broccoli rice Bitter guard pickle Salad and Papad Nuts mixture and dark...

Monday 24/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Omelette Nuts mixture and dark chocolate Couple of black coffee in between Couple of hours gardening and lawn moving Blood glucose before dinner 5.7 18:30 Dinner: Lamb curry Panner Curry Cauliflower and broccoli rice Salad...

Sunday 23/08/2020 07:00 Morning run for 2.5 miles Couple of black coffee in between 12:30 Lunch: chicken curry Spinach curry Sprouts stir fry Salad and avocado dip Nuts mixture and dark chocolate One meal a day 20:30 blood glucose 5.6 Monday 24/08/2020 FBG(5:30) 6.8

Saturday 22/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip Nuts mixture and dark chocolate Couple of black coffee in between 18:00 Dinner: Grilled chicken Panner palak Peppers and dhal curry Cauliflower and broccoli rice Nuts mixture and dark...