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Saturday 23/04/2022 FBG(06:30)- 7.3 Sunday 24/04/2022 FBG(06:30)- 7.4 08:00 Badminton for one hour 10:00 Breakfast: Couple of dosa Couple hours gardening Couple of black coffees in the morning 15:30 Lunch: Grean bean Stirfry Lamb mince Seabass fillet salad Roasted Nuts and Dark chocolate...

Thursday 21/04/2022 No Morning run 08:00 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of black coffees in the morning 18:00 Dinner: Cabbage Stirfry Chicken Curry salad Roasted Nuts and Dark chocolate 17:30 Evening walk for 1.5 mile Friday 22/04/2022 FBG(06:30)- 7.3

Wednesday 20/04/2022 FBG(06:00)- 7.7 No Morning run 07:30 Breakfast: Avocado dip with Sourdough bread and Boiled egg Roasted Nuts and Dark chocolate 17:00 Dinner: Cabbage Stirfry Chicken Curry salad and papad 17:30 Evening walk for 1.5 mile Thursday 21/04/2022 FBG(07:00)- 7.2

Monday 18/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Olive bread and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning Couple of hours gardening 18:00 Dinner: Green beans stir fry Chicken Curry salad and papad No Evening walk...

Sunday 17/04/2022 FBG(07:00)- 7.4 07:30 Morning run for 2.5 miles 08:30 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 19:30 Dinner: Cauliflower and broccoli rice Grilled Chicken salad and papad No Evening walk Monday 18/04/2022 FBG(07:00)- 7.1

Thursday 14/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 20:30 Dinner: Cauliflower and broccoli rice Brown Chickpea Curry salad and papad No Evening walk Friday 15/04/2022 FBG(07:00)- 8.4

Wednesday 13/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Cauliflower and broccoli rice Chicken Curry salad and papad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles...

Tuesday 12/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Porridge with Strawberries Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Okra Stirfry Lamb Curry salad and papad Roasted Nuts and Dark chocolate 18:30 Evening walk for 1.5 miles...

Monday 11/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Olive bread and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Lamb curry Cauliflower rice salad and papad Roasted Nuts and Dark chocolate No Evening walk...

Sunday 10/04/2022 FBG(07:00)- 7.8 08:00 Badminton for an hour 09:30 Breakfast: Avocado dip with Olive bread and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning Gardening for couple of hours 18:00 Dinner: Grilled Aubergine Cauliflower rice Mushroom curry...

Friday 08/04/2022 No Morning run 08:30 Breakfast: Avocado dip with Olive bread and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:00 Dinner: Bottle gourd curry Cauliflower and Broccoli rice salad and papad Roasted Nuts and Dark chocolate No Evening walk...

Thursday 07/04/2022 No Morning run 08:30 Breakfast: Porridge with berries Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:00 Dinner: Chicken curry Spinach Dal salad and papad Roasted Nuts and Dark chocolate No Evening walk Friday 08/04/2022 FBG(07:00)- 8.3

Wednesday 06/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Porridge with berries Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:00 Dinner: Lamb curry Cabbage stirfry salad Roasted Nuts and Dark chocolate 19:00 Evening walk for 1.5 miles Thursday...

Tuesday 05/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Olive bread and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:00 Dinner: Lamb curry salad and papad Roasted Nuts and Dark chocolate 19:00 Evening walk for 1.5 miles...

Monday 04/04/2022 07:30 Morning run for 1.5 miles 08:30 Breakfast: Omelette Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Chicken curry Cauliflower and Broccoli rice Gongura curry salad Roasted Nuts and Dark chocolate 19:30 Evening walk for 1.5 miles...

Saturday 02/04/2022 FBG(07:00)- 8.3 Sunday 03/04/2022 FBG(07:00)- 7.5 07:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Ryvita and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 19:30 Dinner: Chicken curry Cauliflower and Broccoli rice...

Thursday 31/03/2022 06:30 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Ryvita and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:00 Dinner: Grilled Aubergine Cabbage stir-fry Red peppers chutney salad Roasted Nuts and Dark chocolate 19:00...

Wednesday 30/03/2022 No Morning run 08:30 Breakfast: Avocado dip with Ryvita and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 18:30 Dinner: Grilled Chicken Cabbage stir-fry Red peppers chutney salad Roasted Nuts and Dark chocolate 19:00 Evening walk for...

Tuesday 29/03/2022 07:00 Morning run for 1.5 miles 08:30 Breakfast: Avocado dip with Ryvita and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Grilled curry and Aubrgine Cabbage stir-fry salad Roasted Nuts and Dark chocolate No Evening walk...

Monday 28/03/2022 07:00 Morning run for 1.5 miles 08:00 Breakfast: Avocado dip with Ryvita and Boiled egg Roasted Nuts and Dark chocolate Couple of Black coffees in the morning 17:30 Dinner: Lamb curry Cauliflower and Broccoli rice salad Roasted Nuts and Dark chocolate 19:00 Evening walk...