Search Results

Friday 21/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Berries smoothie and boiled egg. Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 5.4 18:00 Dinner: Grilled sweet potato and tofu Cauliflower and broccoli rice One idly Salad Nuts...

Thursday 20/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip and black berries Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood sugar before dinner 4.9 18:00 Dinner: Prawns and Vegetables soup Salad and Papad Nuts...

It is due to dawn phenomena. How is your sleep? Are you monitoring sleep? How is exercise day before? I found if you exercise too little or too much my FBG goes up. You need to check every day and try to adjust what works for your body.

Wednesday 19/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Fasting Couple of Coffee with cream in the morning Blood sugar before dinner 5.4 (After 24 hours fasting) 17:30 Dinner: Grilled Tofu and sweet potato Cauliflower and broccoli rice Salad and Seaweed Nuts mixture and dark...

Tuesday 18/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Steelcut oats porridge with berries and peanut butter, pumpkin seeds Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 5.2 17:30 Dinner: Quinoa and vegetables pulao Salad and Papad...

Monday 17/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette Homemade cookie with banana, oats and nuts Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 5.1 17:30 Dinner: Chicken curry Cauliflower and Broccoli rice Raw...

Sunday 16/08/2020 07:30 Morning run for 2.5 miles 08:45 Breakfast: Oven cooked omelette with avocado dip Homemade cookie with banana, oats and nuts Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 5.4 17:30 Dinner: Chicken curry Cauliflower and...

Saturday 15/08/2020 09:00 Morning walk and run for 2.5 miles 10:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in the morning 16:00 Couple of hours Lawn moving and gardening Blood sugar before dinner 5.8 18:00 Dinner: Pan fried salmon fillet Grilled...

Friday 14/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Fasting Couple of Coffee with cream in the morning Blood sugar before dinner 5.2(after 24 hours fasting) 17:30 Dinner: Okra, Peppers, Courgette stir fry Grilled Sweet potato Raw bitter guard pickle Cauliflower and Broccoli...

Thursday 13/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Black Coffee in the morning Blood sugar before dinner 4.4 18:30 Dinner: Spinach Dal Raw bitter guard pickle RidgeGuard and okra pickle Cauliflower and Broccoli rice...

Wednesday 12/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with Blue berries Nuts mixture and dark chocolate Black Coffee in the morning Blood sugar before dinner 4.7 17:30 Dinner: Turkey Mince curry Raw bitter guard pickle RidgeGuard and okra pickle...

Tuesday 11/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with Blue berries Nuts mixture and dark chocolate Black Coffee in the morning Blood sugar before dinner 4.9 17:30 Dinner: Prawns and Vegetable soup Salad and papad Nuts mixture and dark chocolate 18:30...

Monday 10/08/2020 07:00 Morning run for 2.5 miles Couple of Black Coffee in the morning Blood sugar before dinner 4.7(After 24 hours fasting) 17:30 Dinner: salmon fillet Cauliflower and broccoli rice Salad and papad Nuts mixture and dark chocolate 18:30 Evening walk 2 miles Tuesday...

Sunday 09/08/2020 07:30 Morning run for 2.5 miles 08:30 Breakfast: Oven cooked omelette with Raspberries and Blue berries Nuts mixture and dark chocolate Coffee with cream in the morning 17:30 Dinner: Lamb curry Paneer curry Sweet potato and Mackerel fillet Cauliflower and broccoli rice...

Saturday 08/08/2020 08:30 Morning run for 2.5 miles 09:30 Breakfast: Scrambled egg with peppers and asparagus Halloumi cheese Coffee Nuts mixture and dark chocolate Couple of Coffee with cream in the morning Blood sugar before dinner 4.7 17:30 Dinner: Seabass cooked with coconut cream...

Friday 07/08/2020 08:00 Morning run for 2.5 miles 08:30 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 4.7 17:30 Dinner: Chicken, cauliflower and red peppers soup Salad and Papad Nuts mixture and dark chocolate...

Thursday 06/08/2020 08:00 Morning run for 2.5 miles 08:30 Breakfast: Steel cut oats with strawberries and black berries Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 5.8 17:30 Dinner: seabass and red peppers soup Salad and Papad Nuts mixture and...

Wednesday 05/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with blueberries Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 4.3 18:00 Dinner: Marrow and Green lentils soup and Papad Nuts mixture and dark chocolate...

Tuesday 04/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 4.4 18:00 Dinner: Mixed vegetables curry Grilled Sweet Potato Salad and Papad...

Monday 03/08/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip and strawberries Nuts mixture and dark chocolate Coffee with cream in the morning Blood sugar before dinner 4.8 17:30 Dinner: Chickpea curry Haddock fillet Cauliflower and broccoli rice...