Sunday 27/02/2022
FBG(06:30)- 7.1
No Morning run
08:15 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
15:30 Late Lunch: Chicken curry
Lamb curry
Cauliflower and Broccoli Rice
Salad
Roasted Nuts and Dark chocolate...
Thursday 24/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Tofu curry
Salad
Roasted Nuts and Dark chocolate
19:00 Evening walk for 1.5...
Wednesday 23/02/2022
No Morning run
07:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate
19:00 Evening walk for 1.5...
Tuesday 22/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark...
Monday 21/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Cauliflower stir-fry
Salad
Roasted Nuts and Dark chocolate
19:00...
Saturday 19/02/2022
FBG(06:30)- 7.7
Sunday 20/02/2022
FBG(06:30)- 7.8
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:30 Dinner: Lamb curry
Cauliflower stir-fry
Salad...
Thursday 17/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Aubergine curry
Green Beans stirfry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark...
Wednesday 16/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Olive bread and Boiled egg
Half Grapefruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Green Beans stirfry
Couple of Dosa and Salad
Roasted Nuts and...
Tuesday 15/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with ryvita and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate
19:30 Evening...
Monday 14/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with olive bread and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:30 Dinner: Lamb mince
Green Beans and red peppers stir-fry
Dosa with peanuts dip
Salad
Roasted Nuts and...
Saturday 12/02/2022
FBG(06:30)- 7.5
Sunday 13/02/2022
FBG(06:30)- 7.8
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:30 Dinner: Lamb mince
Cabbage stirfry
Salad
Roasted Nuts...
Thursday 10/02/2022
No Morning run
07:15 Breakfast: Avocado dip with Ryvita and Boiled egg +half grape fruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
Blood sugar before dinner 6.7
18:00 Dinner: Sea bass fillet
Cabbage curry
Salad and papad
Roasted Nuts and Dark...
Wednesday 09/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Avocado dip with Ryvita and Boiled egg +half grape fruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
Blood sugar before dinner 6.4
18:00 Dinner: Lamb curry
Cabbage curry
Salad and papad
Roasted...
Tuesday 08/02/2022
No Morning run
07:00 Breakfast: Avocado dip with Ryvita and Boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Tofu curry
Salad
Roasted Nuts and Dark chocolate
19:00 Evening walk for 1.5 miles
Wednesday...
Monday 07/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Omlette
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:00 Dinner: Chicken curry
Broccoli & Noodles
Salad
Roasted Nuts and Dark chocolate
19:00 Evening walk for 1.5 miles
Tuesday 08/02/2022...
Saturday 05/02/2022
FBG(06:30)- 8.3
Saturday 05/02/2022
FBG(06:30)- 8.0
07:30 Morning run for 1.5 miles
08:15 Breakfast: Omlette with half grape fruit
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
18:30 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad...
Thursday 03/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Omlette
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
17:30 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate
18:30 Evening walk for 1.5 miles
Friday...
Wednesday 02/02/2022
No Morning run
07:15 Breakfast: boiled eggs
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
15:00 Lunch: Chicken curry
Cauliflower and Broccoli rice
Salad
Roasted Nuts and Dark chocolate
18:30 Evening walk for 1.5 miles
Thursday 03/02/2022...
Tuesday 01/02/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Olive bread with avocado dip, strawberries and boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
Blood sugar before dinner 6.8
17:30 Dinner: Lamb mince curry
Cauliflower and Broccoli rice...
Monday 31/01/2022
07:30 Morning run for 1.5 miles
08:15 Breakfast: Olive bread with avocado dip, strawberries and boiled egg
Roasted Nuts and Dark chocolate
Couple of Black coffees in the morning
Blood sugar before dinner 6.7
17:30 Dinner: Lamb mince curry
Salad and papad
Roasted Nuts and...