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Sunday 02/07/2020 07:00 Morning run for 2.5 miles Coffee with cream in morning 13:20 Lunch: Chickpea curry Green lentil curry Beans and carrots stir fry Cauliflower and Broccoli rice Spring roll 19:00 Two miles walk Monday 03/07/2020 FBG(6:00) 5.7

Friday 31/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries Nuts mixture and dark chocolate Black Coffee in the morning Blood sugar before dinner 4.5 18:00 Dinner: Paneer and Beetroot leaves curry Chicken curry Cauliflower and...

Thursday 30/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip Nuts mixture and dark chocolate Black Coffee in the morning Blood sugar before dinner 4.5 18:00 Dinner: Paneer and Beetroot leaves curry Cauliflower and broccoli rice Salad and Papad...

Wednesday 29/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Coffee with cream in morning Blood sugar before dinner 4.8 17:30 Dinner: Courgette and kale soup Papad Nuts mixture and dark chocolate 18:30 Evening run for 2 miles...

Tuesday 28/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip Nuts mixture and dark chocolate Coffee with cream in morning Blood sugar before dinner 4.5 17:30 Dinner: Salmon fillet Cauliflower broccoli rice Beans and Thota kura stir fry Salad &...

Monday 27/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip Nuts mixture and dark chocolate Coffee with cream in morning Blood sugar before dinner 4.2 17:30 Dinner: Chicken curry Cauliflower broccoli rice Thota kura stir fry Salad & Papad Nuts...

Sunday 26/07/2020 08:00 Morning run for 2.5 miles 09:00 Breakfast: omelette with avocado dip Nuts mixture and dark chocolate Coffee with cream in morning Blood sugar before dinner 5.0 17:30 Dinner: Chicken curry Cauliflower broccoli rice Sprouted beans stir fry Salad & Papad Nuts mixture and...

Saturday 25/07/2020 07:00 Morning walk for 1.5 miles Coffee with cream in morning 10:30 one hour mowing the lawn Blood sugars 4.3( after 50 hours fasting) 12:00 Bone broth (lamb bone soup) 18:00 sprouts stir fry Salad and seaweed Nuts mixture and dark chocolate Sunday 26/07/2020 FBG(5:30) 5.3

Friday 24/07/2020 07:00 Morning walk for 2.5 miles Couple of Coffee with cream in morning Couple of lemon and ACV drinks in evening 19:30 Blood sugar 3.9 19:30 Evening walk for 2.5 miles Saturday 25/07/2020 FBG(6:00) 4.1 (after second day fasting)

Thursday 23/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: oven cooked omelette with avocado dip and blue berries Nuts mixture and dark chocolate Couple of black Coffee in morning 20:30 Blood sugar 4.8 18:30 Evening walk for 2 miles Friday 24/07/2020 FBG(6:00) 4.7 (after one day...

Wednesday 22/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: oven cooked omelette with avocado dip and blue berries Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.3 18:00 Dinner: Pan fried salmon Cauliflower broccoli rice Aubergine...

Tuesday 21/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: oven cooked omelette with avocado dip Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 4.6 17:30 Dinner: Grilled tofu and sweet potato Cauliflower broccoli rice Cabbage pickle Salad...

Monday 20/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: oven cooked omelette with avocado dip Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.5 17:30 Dinner: Lamb mince Cauliflower fried rice Cabbage pickle Salad & Seaweed Nuts...

Sunday 19/07/2020 07:00 Morning walk for 1.5 miles Couple of black Coffee & ACV drink in morning Blood sugar before dinner 6.1 (22 hours fasting) 15:30 Dinner: Cauliflower fried rice Cabbage pickle Salad & Papad Nuts mixture and dark chocolate 18:30 Evening walk for 2 miles Monday...

Saturday 18/07/2020 07:00 Morning run for 2.5 miles 08:30 Breakfast: oven cooked omelette with avocado dip Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.7 17:30 Dinner: Grilled chicken and sweet potato Cabbage pickle Cauliflower and Broccoli...

Friday 17/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: oven cooked omelette with avocado dip Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.3 17:30 Dinner: Peas stir fry Cabbage pickle Cauliflower and Broccoli rice Salad and Papad...

Thursday 16/07/2020 Berries smoothie before run 07:00 Morning run for 2.5 miles 08:00 Breakfast: Omelette Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.9 17:30 Dinner: Prawns curry Quinoa Cauliflower and Broccoli rice Salad and seaweed Nuts...

Wednesday 15/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette with avocado dip and blue berries Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 5.1 18:00 Dinner: Haddock fish fillet Sprouted chickpea stirfry Cabbage...

Tuesday 14/07/2020 07:00 Morning run for 2.5 miles 08:00 Breakfast: Oven cooked omelette Nuts mixture and dark chocolate Couple of black Coffee in morning Blood sugar before dinner 4.9 18:00 Dinner: Chicken curry Cabbage pickle Tomato dal Cauliflower and Broccoli rice Salad and papad Nuts...

Monday 13/07/2020 07:00 Morning run for 2 miles 08:00 Breakfast: Fasting Couple of Coffee with cream in morning Blood sugar before dinner 7.5 (after 24 hours fasting) 17:30 Dinner: Salmon fillet pan fried with Grilled sweet potato chips Cabbage pickle Cauliflower and Broccoli rice Salad and...