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Slightly better sleep last night, and 5.5 @ 07.50 after a 5.1 @ 22.10 yesterday evening. Relatively pleased!

After a rough night, tossing & turning, unable to get comfortable etc., I managed a respectable 5.6 @ 06.57 and promptly went back to sleep until 10.20!

Have you tried Rooibos Red Bush tea? I read this on https://blog.bulletproof.com/rooibos-tea-benefits-weight-loss/ yesterday "Another study over a six-week period showed that drinking six cups of rooibos tea daily significantly increased total polyphenol levels, which improved HDL “good”...

Keep up the good work & you will receive your just rewards! (We never know when, though!)

5.5 for me @ 04.58: quite happy with that; it's the same as last night's postprandial, and I had a rubbish nights sleep!

Time to put your feet up, & a nice glass of something, methinks!

5.6 @ 08.24 this am: I'll take that!

Well, a belated Happy Birthday & we all need to let our hair down from time to time. Hope you enjoyed it!

Evening All, I managed a 5.6 @ 08.47 this morning after a postprandial 6.3 @ 22.15 which was so unusually high I decided to take it again @ 22.45 when it was 6.9!!! I wonder what it'll be tomorrow after a 6.1 @ 22.07 this evening:o_OI must be in permanent confused dot com!!!:***:

Evening all, I managed a 5.6 @ 06.06 after a 4.8 postprandial yesterday evening!???!

It's not "fashionable", but my wife & I would agree with it being introduced here, too on a voluntary basis, of course. (Not that there's any chance of it happening in our lifetime!)

5.6 @ 07.49 this am then another frustrating trip down to MiL & her brother in their care home: neither of them are happy with their lot and we don't seem to be able to do much to help them (when she's actually aware that we're there!) It does really make one wonder what IS the point of really...

That's better! ;-)}

Don't rubbish yourself, Man: we all have self doubt or loathing from time to time, but I doubt very much that you're as bad as you think you are!

I've not been on here long but I KNOW you've helped me a couple of times with comments of support. I'm not sure I'll be able this year either, but I'm hoping: if not this, perhaps next!

Did you enjoy it though? If yes; it was probably worth it and you'll soon be back into the swing of things feeling much better about it all & more able to deal with all that life throws at you!

5.0 @ 09.08, 72kg & 124/70, p61. Overall, very happy, as I knew my pulse was a bit high still from walking??? down the stairs for breakfast.

Morning all, been away for a few days so not always taken readings:bag:. Back home now & trying to be good: 5.2 @ 07.32 :angelic:

Morning Ian & welcome to the old crocks club! Seriously though, I know it's difficult being removed from a regime that is obviously working and trust that in your case it is purely a temporary blip.

Morning all, 5.1 @ 06.55 :-) @ally1 Superb! Great to see you in the 7s!!!:)