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So pleased this morning ☺ 6.6 the lowest it's been in 5/6 days

Hi guys I haven't been out today but pleased with my exercise is indoors......... 2 20 minute sessions of zumba, one after breakfast this morning and then one this afternoon before my tea. A great work out that really got me moving and grooving. I love dancing and music I have angina so...

Hi I have been diagnosed a few years now but new to the forum everyone are so helpful and full of really good advice no question is too silly or too small xx

Hi everyone well today I had egg on toast for breakfast, ham salad for dinner and grilled pork steak with a few boiled potatoes (2 small cut in half) and vegetables for tea BG 13.2 think potatoes really spiking me and I really love potatoes in any form boiled mash jacket

Hi ☺ I have only just started testing myself so I haven't really got a handle in it yet but I do know that alcahol can have an effect on blood sugar and can in some instances raise them xx

Hi I hope everyone has had a good day ☺ the weather has been shocking here today but I have had my 10 year old nephew keeping me compay we have had a pj/duvet day with films Harry Potter is the next one he has requested lol little Potter fan he is. Well he's had lots off goodies and I'm pleased...

Thank you for that will have a good look and will give it a go it can only help as I was told to have a small portion of carbs with each meal which doesn't seem to be helping me at the minute so can only help me I prove things x

Well so happy this morning BG @ 8:45 this morning is 9.8 not perfect but a huge improvement on yesterday's 13.2 going to be a good day today happy Saturday peeps xx

Good morning everyone just a quick post to say hope you all have a lovely day and an even better weekend ❤

Think I will seek advice before I start LCHF just because of my heart condition I was first e for a year after bypass surgery no angina pain and no need for angina meds then after a year angina back and on meds again also taking a spring and atrovstatin daily x

Thank you and I realise what you're saying about the healthy fats I have a quick look at the LCHF Diet just been looking and getting info from there and food/ recepic ideas and give it try thank you so much for replying x

Just worried about the high fat part as I have angina and heart bypass 3 years ago so been told that I need to reduce my fat will have to look at it properly thanks for the link a little bedtime reading I think x

Yes looking at it wrote down there is a lot of sugars with the drink and natural fruit then the carbo hydrates ontop of that as well with the pie at dinner time and the mash at tea wow there's a lot to think about and change

Hi and thank you for your advice I have had diabetes for 5 years but all the testing is new to me doctor never issued me a meter until yesterday when I went in unwell and she tested my levels and she gave me one and are scription for lancets and strips xx

Hi and thank you for your reply it is all very strange checking bs have never been issued with a meter before would you recommend checking again then to see if it has gone down slightly I tested 2 hours after my evening meal and that was around an hour ago when I tested last x

Thank you yes waited 2 hours before testing as that seems to the general feedback,on here hope you're having a lovely evening xx

Was so positive today and tried really hard for breakfast I had 1 weetabix with a small 200ml carton of fresh orange followed by a 30 minute walk to work. dinner a small slice of cheese pie with salad and an apple, and then for tea sausage mash peas and gravy followed by a bg yesterday 15.7...

Thank you I'm just about to take another reading I finished my evening meal hour and half ago so off to check how things are ☺ x

Hi guys I finished my evening meal about an hour ago how long should I wait until i test? I was advised at the doctors after around an hour to 2 hours, does this semester to be the norm? Than you x

Thank you now finishing it off with a 30 min walk I will get them down have a good day x