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A far more respectable 6.7 this morning. It usually takes 2 days for my bg to return to ‘normal’

9.3 this morning I’m thinking it was due to the World Cup !

Hubby And I have recently started to follow hclf. I’m type 2 so I’m using it to reduce my big he’s using it to lose weight. I am combining lchf with intermittent fasting and finding it relatively easy to follow. I’m aiming for below 50 g hubby is below 100 g.

I’ve not been on for a while. Went through the why am I doing this all the time stage. Hubby and I watched the low carb reverse diabetes programs and I’ve managed to convince hubby that following Lchf was his idea. Then the first hot week my big was in the 8’s but back to 5.8 now.

We are giving cauliflower wings a try.. intreagued but found the idea on Pinterest

After a few 7’s I was 4.5 this morning

7.4

7.4

Are you able to self refer yourself to a counsellor ? Over the years I have used the counselling service on several different occasions. I have found it very difficult in the short term but beneficial in the long term. You will have been lectured by so many people about your blood levels.. you...

5.4

Good morning [emoji274] a very happy, if surprising 5.4 this morning I’m did spend last night laughing at a Kevin bridges warm,up,show though

Oh dear I’ve only just clicked what adult exercise it.

Meal and show for us tonight so I look forward to 5.1 in the morning

As long as it’s in the east coast in view of the harbour bridge and it’s a yellow butterfly

My Friday weigh in on Sunday morning + 1 lb :(

With my maths teacher head on , I could set a few dissertations and send a few post grads mad trying to find a correlation with numbers and reasons.

Up showered and ventured into the scales .. I did my first reading it was 6.4 -happy with that then wondered philosophically when I last changed my stabber needle, changed stabbed needle and it’s 5.9 -I’ll take that one, mental note change stabber needle on Sunday’s with my scales etc...

7.2 this morning.. following the buffet last night where my choices were not , shall we say, suitable, yes not really suitable that’s the phrase ! Feel so full and sluggish today. Will. I learn my lesson or just allow the odd blip ? !

Thanks, I’ve just had a blip I think it was the trout for dinner it couldn’t possibly have been the toast accompaniment could it ;)

7.9 yesterday :( and 7.2 today. I suppose it’s a decreasing trend and I’ve got a thing tonight, that glorious expectation of knowing you intend to dodge the sandwiches and aim for a hand full of non carb things .. oh we all know don’t we !