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5.6

My sugars r 8.4 I will have some cheese I think n salad thankyou

B 2 boiled eggs and 2 slices low life bread D tomato salami cucumber cheese T pulled beef with green beans Yogurt Still starving though

Lot to learn yet

Hi I would like thank people for their advice the last 3 weeks it was a bit of a shock being diagnose as it is for everyone. I felt lost but as the weeks go on I am feeling brighter and more in control low carb diet seems to be working well apart from the odd glitch. Blood sugars are much...

6

Egg bacon and a slice of whole meal toast Salad with cheese and salmon Yogurt Oh n a piece of 90 % dark choclate yummy

6.8 surprised had my hubby rushed in hospital n never ate till 8pm and had rice

5.8

5.8

B slice of whole meal toast D 2 eggs salami T beef burger and cauliflower Had some choclate first time but craving it bg 10.4 2 hours later just tested and 5 now

6-3

7.8

I know I ask lots of questions but I think that the right advice is given on forum n not always clear on websites I do read a lot

Thank you I will try that first night hardest cause eaten during day but they seem a good idea I will put some eggs in in case don't fancy veg

Prob veg and chicken and a yogurt we have no facilities to cook usually microwave

Lol I wouldn't eat them I am well over carbs I don't even crave them now although a chip butty would be so nice thanks

I work night shifts at present but in a quandary on what I should eat especially the first night as I am usually awake all day I do try and stagger my meals out my job isn't very energetic either anyone any ideas

Morning 7.6

B cottage cheese cucumber and salmon D egg n bacon Tea kebab meat lettuce then yogurt Blood sugars 8.2