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Thanks @Antje77 - I just want to find the balance between getting my blood levels back in a good range but also not eating a weird combo of food that’s unrecognisable as a meal. I travel for work too and I’m just going to have to wing that and do my best when I’m back home. A few weeks a year...

Oh, and do you eat any meat substitutes @Lobsang Tsultim ? I don’t know which are the best or worst, but I do like a veggie meatball, burger, sausage etc. I know tofu is supposed to be good.

Thanks @Lobsang Tsultim - really helpful. Also a bit depressing in terms of fruit, grains and other stuff but it’s clear you’ve lost loads of weight and put it in remission. Now you’re back at normal levels can you reintroduce some stuff without going crazy on them? What are some meals you...

Thanks both. I’ve been a carb fiend most of my life, but I’ll do what I have to. I need a plan I can stick to as well though, so if it’s a case of eating a bit more than I should to stick to it long term that’s what I’ll do. Regardless, I’m not going to be eating a carb heavy diet. At the...

Hi all, I was diagnosed with T2 the day before yesterday after a blood test that showed I had 96mmol. I’m a 38 year old male and while I’m overweight I have no family history (except an uncle) of diabetes. I’m worried, confused and I’ve spent the last couple of days going back and forth...