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Homemade gelatinous meaty chicken broth :) 3 1/2 quarts. Backs, necks, wing tips, thigh bones & breast bones of 3 chickens. Frozen in 1/2 cup portions thanks to Texas sized silicone muffin pan. Rendered in 15 hours, veggies pulled at 3 hours.

Yep. Trigs :). Trigs are created by the liver from excess glucose as 100% saturated fat and packaged in VLDL. The more trigs, the more VLDL there is. VLDL remnants are what are converted to LDL. More trigs means more VLDL and therefore more small dense LDL. The more trigs there are the risk...

I started eating like two dozen eggs a week sometimes on LCHF! Since then, my lipid panel has improved dramatically! :)

Saturday Morning Weekly Update (10/14/2017) Got over the plateau I've had for the past couple weeks, which I think was water retention due to both excessive sodium intake as well as temporarily having to go back on basal insulin, which retains sodium/water itself. This past week has been my...

No I don't swim, can't afford to go to a pool. The DeskCycle is great though allowing me to get some nice interval cardio with zero impact :). It's been bringing now my blood glucose 20-31 mg/dL [1.1-1.7 mmol/L] every time, after 20 min workout. Here's a report I wrote on it...

Care sharing your homemade flat bread? Looking for a good recipe :)

For lunch today I had Indian Chicken Curry over Riced Cauliflower -- a favorite here at home. (Click link to see my recipe.)

Instant Raspberry Vanilla Ice Cream (4g) (click for my recipe above)

Thank you :) Yeah I developed some black and white film before, was very fun! :) E640: http://paulcbuff.com/e640.php Grid for it: http://paulcbuff.com/grids.php

I have done professional food photography in the past. But these are just quickies with on camera flash reflecting off ceiling. In a pro setup, I'd use fancy dishes, place mats, table cloths, accents, and be really careful how I arrange the food. I'd use either natural light or a softbox with...

Roast Beef & Ham & Sharp Cheddar Sammich in Dr. Bernstein's Cheese Puff bread :) 1g per slice for the Cheese Puffs :). Next time I'll microwave like 5 second sless so it isn't as crackery :). But still was yummY! Nom Nom!

You are doing wonderfully. That dietician doesn't know what she's talking about. People that get bariatric surgery and lose so much weight are on a low carb, high protein diet. And then their intestines only absorb like 30% of that. So basiclaly its like surgically enforced fasting. They...

No I haven't. Perhaps I should? Will the workout my arms will be getting then be anaerobic? Because anaerobic releases lactic acid and raises my blood sugar. I really only do the cardio to lower the blood sugar and it does it well :). Did two 20 min cardio sessions today and lowered blood...

It's a little different but really similar. I was very pleased with it. :)

Yeah I worry about overwalking. I'll pay attention to what my body is telling me and take less steps if I need to. I have however found out something very low impact that is much better than power walking for me. I just got a DeskCycle and sit it front of my sofa. I can lay back in the sofa...

My boyfriend lives with me; I have my own house. He loves all my LCHF cooking :). He has no problems with it and losing some weight himself :) Sorry about your family, maybe just give them some time to catch on. Hopefully time will fix it!

Cheese Puff Pizza (Using Dr. Bernstein's Cheese Puff recipe for the base) Use a thick tomato paste with your favorite italian spices mixed in for the sauce. The drier the sauce the better so the crust doesn't get soggy. Top with some mozzarella and pepperoni :). (or whatever you like). Then...

A really good porridge is 3 tbsp freshly ground golden flax seed, 8 oz zero carb nut milk like cashew, heat up in pot for min or two. Let sit and gel a little. Add a few stevia drops and cinnamon.. yum :) Maybe some warmed (microwave) berries as well.

Chocolate Waffle topped w/ Butter, Whipped Cream and Warm Raspberries 4g net carbs Whipped cream was homemade in stand mixer along with a few drops of Stevia. 1 oz of frozen raspberries were warmed up into a "syrup" in the microwave. 1 tbsp of butter on top as well :) Topping tasted...

What prompted me to change things was back in May of 2016. I had suffered A1C of around 10 for several years and was feeling REALLY bad; neuropathy was getting worse day by day. It was horrible! I thought I probably wouldn't live another 10 years at the rate I was going. I had tried dieting...