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Thanks, it was hard work at first being such a complete change, but now it is so easy and being able to still cook the things we liked with adaptions which hasn't harmed the results is great, and more importantly is benefitting both of us, and I am an avid believer in eating what you like within...

Well done you, I must admit that hubby gets to eat most of the things I make, but we do have slightly different food tastes so he eats most things where I am a bit more selective

I am not on a diet I adapted my normal foods as I usually cook my own meals not shop bought, I have never eaten large plates of food so portion size wasn't a problem. I just cut out natural sugar in all my cakes recipes etc looked for the lowest fats suitable for cooking and any alternatives I...

A year ago at 68 I had the frightening experience of losing my sight within a short space of time, but no other symptoms, following a blood test it was discovered my sugar levels were extremely high for type 2, I was not massively overweight, but it really motivated me to do something to change...