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2 burgen toast. Chicken salad. Pc cheese bacon and scrambled eggs. LC jelly and cream. Sent from the Diabetes Forum App

Two small burgen toast, bbq chicken salad. Strawbs and nuts. Pc cheese. Gammon, cauli mash, broccolli. Cheap choc ice. Sent from the Diabetes Forum App

Found a smaller burgen loaf with only 9 a slice. Great cos you will still feel like you had 2 rounds of toast but for far less. And with this decreased appetite sometimes 2's too many anyway!!!! Who can believe it?? Sent from the Diabetes Forum App

Had breakfast out and white toast was the only option. I had it, but I can hardly keep my eyes open. Anyone think this is down to the bread? Had nothing else carby today. Sent from the Diabetes Forum App

Could we have a pic of the nutballs please. Sent from the Diabetes Forum App

That last comment was in reply to Avacado sorry. Just getn the hang of this Sent from the Diabetes Forum App

Yes and yes. Same again today, cant believe it Sent from the Diabetes Forum App

No appetite today. Whats happening??????? Ate things but my heart wasnt in it. Could have gone all day on very little. Unheard of!!!! Sent from the Diabetes Forum App

2 burgen toast with cheesespread. Forgot to have lunch (no joke must be first time EVER) so quick piece of cheese. Tea was out so had Hunters chicken and salad then usual cheap choc ice when I got home. Sent from the Diabetes Forum App

Welsh rarebit using burgen toast. Corned beef salad with Debs dressing Chicken and chorizo stir fry with peppers onions and mushrooms. Cheap choc ice. Sent from the Diabetes Forum App

Debs dressing yummmmmmm. Im having that on my steak tomorrow too. Sent from the Diabetes Forum App

Ive ordered a julienne peeler for the same reason Sent from the Diabetes Forum App

Following Vivs so had the following. 2slices Burgen bread with butter Asda club sandwich filler on its own...(bit bizarre) Handful strawberries, handful of brazil nuts. Baked salmon with jamaican jerk seasoning. Stir fried veg (peppers, mushrooms, onions, spinach, cherry toms) Asda smartprice...

Lost 9lb in 4 weeks but lost a lot faster last year. Not doing anything different. Does milk make much difference. Happy to drop the coffee for black tea if necessary. Sent from the Diabetes Forum App

Can anybody post Debs dressing recipe please Sent from the Diabetes Forum App

Bacon egg and mushrooms with 2 pieces burgen toast. Just about to have low carb sausage and salad followed by a choc ice Sent from the Diabetes Forum App

Well what a fantastic incentive. My sister has been married 30 years in October and her mission is to weigh the same as she did on her wedding day. 2 stone to go, what a romantic goal! Dont really like ' organised' slimming clubs but Ive seen the plan and it seems diabetes friendly. I guess Im...

Back to work tomorrow. Total stress-fest but the busy-ness means I havent been snacking at work. So hopefully back to the plan. I agree with a lot of things that have been said on this thread. We all have to find a way to eat for the rest of our lives that satisfies our nutritional needs, our...

Need to learn to take picnics with me. Was ok til half term. Sent from the Diabetes Forum App

I think youre right...its just making me hungry!! As meltdowns go it was pretty lame, half an M&S chicken and chorizo sarnie with most of a small packet of their healthy crisps. Then 3 salt and pepper chicken wings with 3 tiny squares of chocolate......Rock and Roll!!!! Sent from the Diabetes...