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I must admit the text I got telling me the results have shocked and made me aware of my health. I ordered a book for recipes for the problem and it arrives tomorrow so its a start. Have you any experience of Lupin Flour? Its supposed to be better for you than wholewheat or should I simply stop...

Thanks for the reply and I appreciate the advice and will visit the chemist tomorrow morning. I must admit I have been over indulging with recipes for scones and individual apple pies and enjoying the making and eating the results. It means I must find ingredients that make them healthier and...

Thank you so much for your reply, its making my situation a little clearer. I will check out the chemist tomorrow morning. I did suspect my cooking was partly to blame along with the stress of being on my own. So a life time change is under way. Thanks again...

My name is Derick and live in Hull, Easy Yorkshire. Im 73 years young, recently seperated so live alone. I have been a motor mechanic, qualified marine engineer sailing all over this lovely planet and finally manager of convenience stores around the north of england. I now volunteer for the...

I recently got a text from my doctor informing me that my recent blood test indicates I am now pre-diabetic range (46) what ever that means. In 2022 I became seperated so live alone. I do all my own cooking and for the last year got into scone and cake making. I have never had any problems with...