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LOL just saw your PS. I am watching them, honestly!

thanks Smidge. I don't think I'm LADA as I've very overweight and losing weight is hard work for me, but it IS to be considered. Also, the levels rise even if I've not eaten anything.

:D

are you not doing any veg? I think you'll probably know if you overdo it tbh. Just listen to your body.

I think he may have been doing a bit of research once he worked out I was going to be trouble ;)

sorry I've never tried it :(

well, sugar free biscuits still have a load of carb, as does fruit I'm afraid :( don't forget flour is something like 80% carbohydrate. you could have some cheese and olives? or cold chicken? If I'm desperate for something to dunk I just have half a rich tea biscuit.

yes you can, but try not to have anything too fatty or carby as that seems to cause problems for some people :)

I last saw my waist in 1978 :|

marvelous, there MUST be something in the water!

don't fall down! ;)

that looks very useful! I'll have a play later

phew!!

oh I will... I have a spreadsheet and LOTS of graphs!! (did I mention I was a nerd???? :shock: )

go boost that ego then!

:thumbup:

don't overdo it... you'll just set yourself back (being serious for a sec!)

stunned and amazed would be closer to it! :thumbup:

Ok, an update after seeing the GP :) Basically, he said I've got it right! It will take a while for my BG to come down because it's been so high for so long. He approved of the low carb diet (!) and said the exercise I was doing was "exemplary" (I think someone's swapped him!!!) He also agreed...

All I can tell you is I had to swap to the slow release ones, and so far so good :) good luck with it all!