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Friends birthday at an Indian restaurant. What can I eat?!?

So my 2 hours after breakfast had gone down to 8.6 from the 9.8 before. I guess that’s a meal I can tick as having done a good job.

I did my first fingerpick test today. Not good. My before breakfast number was 9.8. I have been on a LC diet for a week - I started as soon as I heard the doc wanted to see me about my blood test, expecting the worst. Am I not being extreme enough with the diet? Or is it just too early to see...

Really appreciate the data - I’m a bit scared of how the numbers might look at first and how ‘sticky’ they might be. If that happens, your experience will help reassure me! Thank you!

Thank you! I need to jumpstart those 10K steps a day too:)

Wow - that would be amazing!! Thanks for the inspiration.

Thanks for this. Yes please on the meters. Which do you prefer?

Thank you!! Given that high 98 figure should I expect the mètre to show pretty high figures at least at first?

Hi everyone - I was diagnosed T2 today with an Hb1ac of 98. The dr suggested trying to shift the dial through exercise and diet for the next few months before checking in again. No testing in that time. How much progress can I expect if I stay true to LC in that time?