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Thank you all so much _ i will try to find the low carb pack

Thanks - my lifestyle was a bit extreme lots of travel and entertainment for the last few years and weight too high.. the 8.6 was fasting test I think I should lose another 10 to 14 lbs which would be around 30 + in total and I will step up more intensive exercise (boxing) I am walking about 15...

Hi, I was told in August that I had type 2 and immediately made changes to my life style - I received an update from my doctor on the results of my blood test last week and i was told I had a reading in August of 66 and today its 44 with the other number sitting at 8.6 ( i don't know where...