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Try Sambucol at the first sign of any viral infection. This has kept me going with out any virus problems for over 20 years, not even a common cold!

J D Gross 95% Arriba from Lidl great taste at 12.7% Carb.. I eat one square a day to use 1.6gm of carb out of my 'allowance'.

If I want something sweet I use Monk fruit sugar The pure type not cut with erythritol. It has a great extra as it is a powerful antioxidant. If only it was not so darn expensive!

Thank you for the link, I am busy studying the info but an initial assessment is it goes a long way toward answering my question.

Well done lorib64 for taking it seriously and getting great results. Hi, I would love some one to point me to the research that shows if it is the spikes, high Hb1Ac, or high fasting BG that is the biggest problem. Or is it just a bit of every thing "If the left one don't get ya the right one...

Watch this space! As to "There are many many health care professionals out there who recommend statins to their patients with the best intentions" Remember the maxim "The Road to Hell is Paved with Good Intentions."

A resounding YES especially as they are even more toxic to women than men! Lowering cholesterol in women especially over the age of 50 is tantamount to attempted murder. Edited by moderator

Nothing warrants loading your body with toxins like statins unless you are one of the very small minority with familial hypercholesterolemia. Cholesterol is not the problem in any of its types!

Going to hopefully put the proverbial cat among the pigeons here. I can accept the term 'reversal' of type 2 with many types of diet from LCHF to Keto low cal and possibly even Vegan but I think it is very misguided to talk of 'Remission' as opposed to 'Suppression of symptoms' with these...

Now I know why I just get my blood test results on line every 6 months and never bother with talking to a practice nurse. Hb1 been 39 for 18 months (3 tests) on LCHF (max 50gm carb/day) but I have to control total cals to about 1200 /1500 per day keep my weight stable after loosing 20Kg in...

Thank you for the info

Can I ask the dumbo question "What is Fiasp?"

I walked out of my DESMOND day after pronouncing in a very loud voice they were teaching bovine stuff and were a danger to the people attending. I guess most there sadly just got worse over the years.

Can you let me have the evidence that says it is the post meal spike which 'does the damage' verses a higher average BG level. I am trying to understand how regular meal spikes (say over 11.1) are bad if they reduce quickly by exercise to 'normal fasting levels of 5.5 or lower.

Laugh anyway when statins are mentioned. It works wonders when you laugh in the face of a Consultant who needs 're-educating' about the so called danger of high cholesterol.

I hope that by 'poor' you mean not high enough to do the job it's meant too!

Yea! means I can up my coffee intake from 20 mugs of espresso to 30 and never rust. Life is good!

A lot lower than the Queen and her family, most of our MP's and billionaires in this country. I pledge to keep my carbon footprint as low as theirs!

Not sure if I am a very strong and determined person but I ate low carb (<20gm/day) low cal (600-800Kcal/day) for 20 weeks up to Christmas Eve before re-eating phase, (well others said I just scoffed food over Christmas - New Year) and my weight dropped from 115kg to 95Kg. Hb test in July was...