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7.8 today. On holiday in Bournemouth till Saturday. Ate too much last night and this morning. Fluids only till dinner. Walked 4iles yesterday along beach, and paddled, and about 2 miles so far.

I agree Sable. I've found out a lot about food I eat by testing, testing....need I say more. My readings have greatly improved. Faster and better than I thought possible. Some surprises too..both good and not so good. A lot of thanks to everyone on this forum :)

Yesterday was fruit mid morning, slimfast and yoghurt lunchtime, cod, veg and sliced potatoes baked in sauce...scrummy. Before lunch it was 4.5 and after 6.0. :)

6.5 :)

6.1 today :)

You're welcome to them Sable.

I had to talk to medical nurse, Atos, due to my long list of health problems. As I work for the government they have to do everything 'by the book'. To cut a long story short they increased the 'trigger point' for my sick record. Not greatly but at least they recognised that I could be off sick...

I tried those banana nakd bars once. Never again.

Usual porridge for breakfast 7.6 fasting 7.5 before breakfast 6.0 two hours after breakfast :)

7.6 today :(

Senior moment here. Sorry everybody. Two hours after lunch it's 5.5 ;)

Readings have been pretty good last few days. 6.0 before lunch. Chocolate slimfast and peaches in jelly.

Sorry hj. You microwave it for about 2 minutes.

It's the quaker oats sachets I use. I put more milk in though. Also fills you up. I find my bg doesn't go up high like others. Try the original one first. Good luck :)

Porridge for breakfast 6.0 fasting 7.8 before breakfast 8.4 two hours after ;)

6.0 today!! Best reading yet :) :)

6.8 today :)

Porridge for breakfast Yoghurt, apple and banana lunch Chicken hotpot for tea. Readings all in 6's today. My changes in diet seem to be working :)

Porridge for breakfast, fruit, yoghurt and slimfast mocha drink for lunch. Fish and vegetables for tea. Lowest reading for long time before tea....4.7!! Must be doing something right :)

6.5 today :) 6.5 before breakfast of porridge 2 hours later 7.4 :)