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Can I invite everyone to share their food and postprandial readings to understand better how a particular food affects our glucose levels? I will start with my experience since last few weeks. I always get my meter reading under 6 if i eat cheese+veggies or yoghurt+nuts, or fish+veggies etc...

Thank :) I am just wondering how you get your essential vitamins if you are limiting your veggie intake unless you are taking supplements ?

Goon, your stats are impressive, can you share a bit more of your one week diet plan please? Also what's your exercise routine?

If you are newly diagnosed with high a1c, you must fight using all your weapons like Dr. Bernstein says "it takes what it takes" to get to as close to normal as possible. I strongly advise to use Metformin till you do the lifestyle changes and have better insulin resistance that will take you...

My question is how do you manage daily protein intake in OMAD ? I am newly diagnosed with a1c of 78. On dr bernstein guide of low carb diet, 2x500 slow release metformin morning/evening meals. However, after 6 weeks i am still unable to get my postprandial below 100, its constantly in the range...