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5 point Something….i really need to pay more attention…. Sunny and hot today, windy too. My garden is spectacular, the plants are loving the rain and sun mix…did some short jogs on the treadmill today….and the lungs were ok (I have mild COPD). Weights too and lots of walking and gardening. My...

Better late than never. 5.5 today. Numbers were crazy yesterday, jumping all over the place for zero reason…do you hear that pancreas….zero reason! Happily today I’m a nice flat line.

5.8 today, a rainy dreary day….and I love it! We really needed the rain…gotta keep those fires away. Went to the gym but it was a struggle….just didn’t want to be there. Maybe it’s time for a day off. I want to eat bad things….must resist

Amazing, so happy your appointment was good! Best of luck with the new regime…..and sorry about the diagnosis.

I was annoyed yesterday as my sugar levels seemed higher than normal….about 6.5 all afternoon, weird spike after a carnivore supper and high before bed…high sixes. This is not my normal. Then today…what the heck…5.1 on Dexcom, 5.3 blood test. Today was also my test day to eat something for...

5.8 today. Both Dexcom and finger prick. Had a weird spike (minor) last night after having half a protein bar (1net carb). I don’t think I handle fake sugar well. In Canada we don’t label for net carb, but total carbs…and I reacted to that higher number. To get the net carbs I subtracted...

A sweet 5.3 this morning. Super happy with that! Did a hill walk and upper body weights at the gym this morning, and after lunch walke with hubby and did some gardening. A cloudy day today. The coyotes were on a rant last night, think they’re teaching the littles to hunt. Hubby found an...

Thanks. I exercise daily and have monitored forever( or so it seems) and usually before lunch I’m at 6 or less. No lactose…I just use butter in my coffee and collagen….so just fat and protein. That’s my breakfast. Think I’ll drink more water, I’m one of those people who never get thirsty...

5.7 today. Went to gym, a leg day and a good Japanese walk. Did some recycling and got some meat…home for lunch and my glucose is 6.9….seriously, what the heck! Time to put another Dexcom on to see what’s happening. Carbs are way less than ten a day…and zero this morning. The sun has...

5.8 this morning. A lovely cool front moved in last night…14 degrees this morning. Did abs and yoga today and now….a lot of housework and some gardening.

5.7 today. Still hot but the clouds have moved in…much cooler tomorrow! Went to the lake this afternoon for a gorgeous walk, just love the sounds of the loons and watching the osprey fly overhead. Dog have a million swims.

Happy Canada Day! A gym member brought his trumpet to the gym and serenaded us with O Canada, made me smile. It’s a hot one, the sun is shining and it’s gorgeous outside! Supposed to get into the high 30s today. It’s noon now and 29. 6.0 this morning. I can do better.

5.4 today, a gorgeous summer day for sure! Just back from the gym, walking and lower body weights.

5.9 today. The sun is back and temperatures are rising. It’s a beauty day….eh….lol, a run up to Canada Day on July 1.

This post came at a great time….i got some beef protein powder, vanilla, from Costco the other day. I was thrilled to see beef protein powder! Today I decided to try some protein rich iced coffee and it was yummy! I wou”d use less powder next time, it was sweet (not sugar, fake sugar). I...

5.5 today

Forgot to add…..5.4 this morning

OMG…… I am stunned Never, in at least ten years, have I had bloodwork done that wasn’t flagged for out of range results….until today. I am giddy….. A1C….5.9% or 41…..I went back ten years and have never had one that low (not diagnosed until 2022 but always high due to pancreatitis). That...

Hi Rosemary, it’s basically interval training, walk at a stroll for three minutes, then walk as fast as you can for three minutes…alternate for half an hour.

5.9 today. I think it’s the last day of unpredictable weather. It’s warm, but cloudy, sunny, rainy, windy….and maybe a thunderstorm. Got my bloodwork done this morning, no line ups! Usually I have to wait upwards of an hour…depends on the day. Having my coffee now as I had to fast.