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I'm getting up early to make one for breakfast it looks so good

Thanks everyone, I had got myself convinced I needed high fat foods for this to work. What a relief. Such a helpful site .Brilliant

My BG is coming down well starting at 18 fasting to 7.2 this morning so I can see it working as well as the weight loss but I go to bed every night feeling nauseous

I've been having a small portion of dairy and started to include cream but always feel really sick. Today I tried to have pate as I was beginning to think that it was the dairy not agreeing but 30g of pate with cucumber has left me feeling the same.

Hi all I've been trying LCHF for a few weeks now and I'm finding that when I eat high fat food whether it's dairy or pate for example I feel really sick. Can I reduce my carbs and not eat so much fat and it still be beneficial?

RobPL what make is the CoYO please. I looked in Sainsburys but couldn't see any Co Yo with low carb/sugar

Almond cheese bread sounds good do you have a receipt ☺

Thank you both for the reassurance. I'm going to lower carbs to 30 g this week so hopefully that will help x

Third week since being diagnosed have cut down carbs from beginning, this week been under 60 g per day and have started including fats this week ( after being a little apprehensive because of weight gain) but can't get below 8.2 fasting . They were 14-18 at the begining. Take 3 metformin. Am I...

Have you been following a LCHF diet to get these results ??

I'm new to this too and it is all overwhelming. One thing I can say is stay on here and make this your Daily read. People are very helpful and are all going through similar things and are full of great advice unlike my experience with the professionals I've met. Keep your chin up, 3 weeks ago I...

Bulkbiker I'm a little worried that in the past I've over eaten as I don't seem to get the signs of feeling full, even though that seems to have changed this last couple of weeks. I was always hungry which I think is linked to the Diabetes.

Thanks Redsnapper. My head feels a little overloaded at the minute and I didn't get great advice from doctors but there's too much evidence on here that LCHF works . I'm taking the plunge with those fats but will be keeping a check on amount of calories .

Thanks Squire have just ordered the book, just what I need to visually get my head around this new way of eating. Got the information needed from the calculator but it won't let me lose 2lb a week which is my aim

Where to start lol. Into my third week of lower carbs and fewer calories to help with my newly diagnosed T2 and I need a guide of how low to go down with carbs and how many calories to eat. My fitness pal says 1200 for a steady 2lb loss My BG was 14-18 when first started fasting and now are...

What do you eat every day to stay zero carb I'm intrigued ? Only been diagnosed a couple of weeks and got carbs down between 60 and 100 g each .

Thanks for advice , I am fining the change of food and the taking of metformin at times leaving me sitting close to the toilet but I'm adjusting and do feel much better just have a lot to learn about foods and their carb value x

Thanks everyone I put in a little cornflour this time as I'm feeling a little sick with tablets and just fancied cauli/ broc cheese but will try these other ideas. It's having to retrain my whole way of cooking and eating. Slightly a little overwhelming lol x I did use unsweetened almond milk

Hi I'm two weeks diagnosed type 2 taking metformin and am trying low carb eating. What do people use to make cheese sauce please

Today I learnt not all apples are the same to add coconut oil to porridge to help sugar spike and lidl rolls will be my Friday treat. My head feels fuzzy with so much new information and completely new way of eating but the hardest thing is what to buy in for the week for meals so all the family...