Breakfast: 2 Bacon rashers (thick), handful of Spinach, 4 small mushrooms, 4 cherry tomatoes and a scrambled duck egg.
Lunch: 80grms Lean Ham, 100grms Strwberries and 2 tblspns of extra thick cream
Dinner: will be home made chicken and sweetcorn soup with poy lentils and quinola. 500ml