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110kg, 10kg down, shedloads to go… :)

You could always try Tibetan butter tea! Replace the milk with butter and add salt to taste. It does need to be churned to a froth so the the butter doesn’t just sit as a slick of oil on the surface. https://en.wikipedia.org/wiki/Butter_tea

I concur with jjraak, you need to demonstrate/explain/show proof for your worst days, not your best. This is even mentioned in the official advice notes if I remember correctly.

Be aware they may well be observing you before the formal interview. I accompanied my former wife to her assessment. When the interviewer came to ask about her mobility issues, she casually dropped, “I can see you struggle with your balance from watching you walk from the car park.” Saying...

6.7 this morning

6.1 this morning

6.3 this morning

5.6 this morning

7 this morning.

I've found that the discipline of checking my blood sugar before and after each meal helps me to avoid trying to cheat. It has also helped me to keep a check on portion size. What I'm finding working at the moment is avoiding/reducing carbohydrates - no bread, no pasta, no potatoes, no...

I agree with Becca. The simplest thing you can do is contact the doctor and ask for a simple blood test to check.

5.8 this morning

It sounds like you're drinking more tea than my Grandad did, and they always had a pot on the go. Almost 6 pints a day! That's a lot of tea.

Yes, I've seen and read these points of view before. I don't share it. I prefer to read reports from reputable scientists. To my ear, it sounds startlingly similar to tactics deployed by the tobacco industry for years. But I'm sure you aren't about to change your mind and neither will I so I...

7.5 at 0830. Was up a lot during the night, not helped by the dawn chorus around 0330.

6.9 this morning

I agree we are omnivores. We are lucky, at least in the richer countries, to be able to choose from a variety of healthy diets depending upon our moral judgements and health needs. I disagree with your take on climate change, you seem to be advocating kicking the can down the road to our...

7.6 at 0815

6.8 at 0720

7.1 this morning