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  1. mike71

    Cold Feet

    I was diagnosed T2 4 months ago (no idea how long I might have had it before that, had no symptoms). I have lost 10 Kgs on a very low carb diet and exercise ( I am fittest I have been in 20 years). In the last 2/3 weeks my finger tips and toes are freezing, I cant seem to warm the up, I live in...
  2. mike71

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.2 this morning, hard to get below 6...... unless I have a few beers the night before then I am in the 5s
  3. mike71

    Putting on weight

    I was diagnosed about 4 months ago, I went on a low carb diet and excersised 30 mins a day, I have now dropped about 10 kgs and I am now 1 Kg below my recommended weight of 76kg, How do I put on weight?
  4. mike71

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.3 this morning, seems to have leveled between 6.0 and 7.0 evening and morning.
  5. mike71

    Touch the Toes Test.

    Thanks a simple but really helpful test.
  6. mike71

    Possible Neuropathy?

    Hi all, I don't have or get numb but sometimes my little fingers and big toes will get cold, is this the start of neuropathy or just bad circulation?
  7. mike71

    newly diagnosed

    Thanks, I see Daisy1 replied, very HELPF Thanks Daisy 1, That is a really big help, I have read up a lot over the internet but the above is a great summery. Thank you.
  8. mike71

    newly diagnosed

    Thanks Mike D, was 7.2 this morning...My 1st HbA1c level was 8.3 and that was taken after spending December in the USA eating and drinking everything in sight, I was also 76kgs then. My diet is basically eggs at breakfast, green salad at lunch and veg, chicken, steak or fish at dinner, no...
  9. mike71

    newly diagnosed

    Hi, was diagnosed type 2 about 2 months ago. But living in Tanzania I don't really have a diabetes expert I can go and see. I monitor my Blood sugar every morning and 2 hours after dinner, I eat a very good diet, exercise every day am at 70Kg (11 stone or 154 pounds) I should be at 68KGs, I take...
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