Search Results

Monday 29/1 FBG (05:30) Not measured today Rowing week Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (277 Cal / 37.4g Carbs} ..................................1 km jog to the gym ...................................rowing machine (8 x 500m sprints, 30 sec rests)...

My missus says that it is just doing several things badly.

Sunday 28/1 FBG (05:30) 4.1 Rest day ................................5 km walk Breakfast (7.30am): Scrambled eggs, avocado toast, grapefruit juice {529 Cal / 22.5g Carbs} Lunch (12pm): Celeriac & apple soup {55 Cal / 9.1g Carbs} Turkey Milanese [leftovers], salad {419 Cal / 14.9g Carbs}...

Maybe you could combine things - pedal the bike while you practice your guitar picking?

Saturday 27/1 FBG (05:30) Not measured today Running week Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.6g Carbs} ................................12 km run [62 min 17 sec] No more running for 10 days (double rowing next week, yee ha!) Breakfast 2...

Friday 26/1 FBG (05:30) 4.3 Running week Breakfast (5.30pm): Porridge (almond milk), black & blueberries, walnuts (270 Cal / 37.2g Carbs} ................................12 km run [60 min 23 sec] New route 10.30am...............12 km run [59 min 19 sec] Took it steady on earlier run as I knew...

Thursday 25/1 FBG (05:30) Not measured today Running week Breakfast (5.30pm): Porridge (almond milk), peach, raspberries, pecans (270 Cal / 37.9g Carbs} ................................13 km run [66 min 49 sec] Happy with that Snack (10am): Almond croissant (half) {234 Cal / 23.5g Carbs} With...

Wednesday 24/1 FBG (05:30) 4.4 Running week, rest day today Breakfast (7.30pm): Lemon & blueberry pancake (275 Cal / 38.7g Carbs} Lunch (12pm): Caponata [leftovers], fennel seed flatbread {245 Cal / 27.3g Carbs} Torta della Nonna [leftovers], raspberries {225 Cal / 18.0g Carbs} BG (5.30pm)...

Tuesday 23/1 FBG (05:30) Not measured today Running week Breakfast (7.30pm): Scrambled eggs, bacon, mushrooms, grapefruit juice (495 Cal / 16.3g Carbs} ................................13 km run [69 min 02 sec] Slow, stiff today Lunch (12pm): Tomato & lentil soup, toast & hummus {269 Cal /...

Hi there, just noticed that you asked for this. Serves 4 to 6 depending on how hungry you are. Part 1 (Cheesecake) 100g feta 250g cream cheese (I use mascarpone) 40g icing sugar 100g double cream Mix feta and mascarpone, blending to remove any large lumps. Mix in the sugar then add the cream...

No, just enjoy it. Probably addicted to endorphins and maybe a bit mad.

Monday 22/1 FBG (05:30) 4.1 Running week Breakfast (5.30pm): Porridge (almond milk), plum, blueberries, walnuts (271 Cal / 37.6g Carbs} ................................11 km run [53 min 48 sec] Happy, felt fast Snack (10.30 am): Banana {71 Cal / 16.2g Carbs} .................................10...

Big improvement in your numbers, normal food too, I hope that means that you are on the mend.

Saturday 21/1 FBG (05:30) 4.1 Rest day ................................5 km walk Breakfast (7.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 38.1g Carbs} Lunch (12pm): Cauliflower & lentil masala soup, toast {179 Cal / 28.8g Carbs} Pineapple, kiwi, yoghurt, pecans {141...

I do hope that things are brought under control soon. It sounds awful for you. Best wishes.

Friday 15/1 FBG (05:30) Not measured today Lightest week on my regimen, 3 sessions only this week ..................................5 km walk Breakfast (7.30 am): Porridge (almond milk), peach, raspberries, pecans {272 Cal / 37.6g Carbs} Lunch (12pm): Cauliflower & green lentil masala soup...

Thursday 18/1 FBG (05:30) 3.9 Lightest week on my regimen, 3 sessions only this week ................................5 km walk Breakfast (7.30 am): Scrambled eggs, avocado toast, OJ {466 Cal / 24.0g Carbs} Lunch (12pm): Cauliflower & lentil marsala soup, toast, hummus {251 Cal / 26.4g Carbs}...

Wednesday 17/1 FBG (05:30) Not measured today Lightest week on my regimen, 3 sessions only this week Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, almonds {265 Cal / 37.4g Carbs} ..................................13 km run [64 min 19 sec], very happy especially as it was -6C...

Tuesday 16/1 FBG (05:30) 4.2 Rest day .................................5 km walk Breakfast (7.30 am): Baked beans & mushrooms on toast, OJ {442 Cal / 42.5g Carbs} Lunch (12pm): Soupe au pistou {171 Cal / 14.0g Carbs} Tuna & avocado salad {290 Cal / 6.5g Carbs} Peach, raspberries, yoghurt...

Monday 15/1 FBG (05:30) Not measured today Lightest week on my regimen, 3 sessions only this week Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {272 Cal / 37.6g Carbs} ..................................2 km jog to the gym ...................................rowing...