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I didn't consider egg mayonnaise was in! score, I love a bit of egg mayo Yeah, thanks :) I think you are right, I might eat a little more instead of keeping such a deficit for a few days but still keep it low carb, my first two weeks was really starting getting to grips eating low carb but not...

I know the mystery frozen surprise meal all too well :D So far Just 2 eggs and a small avocado. Feel a bit miserable cause caught the dreaded lurgy, though I don't really feel that bad considering. The wild levels the brain will go to to sabotage you when trying to lose weight and keep the...

Didn’t realise there was multiple threads with different chat levels. 6.8 this morning, wonder if it’s usual or cause I did end up catching the lurgy regardless of sleeping downstairs, I haven’t been testing long enough to establish a trend. Pre and posts have been normal/good though throughout...

6.8 this morning

Same as last week, though that's still down 13lb in 2 weeks, going to adjust accordingly.

Thought I'd do it again before breakfast (as it's now just over 12 hours since ate) and it has come down to 5.3 Disturbed sleep las tnight, fell asleep on some cushions on the floor with the window open and a duvet cover sheet over me (Mrs. upstairs with the dreaded lurgy so am keeping away)...

7.5 for some reason Didn’t sleep well (<6 hours)

Coffee with about 50ml of milk. 1: 2 eggs, small avocado, lettuce, mushrooms and a handful of tomatoes. 2: Mixed vegetable soup (was pretty carby veg too), lettuce, 50g of cheddar. Tea with a splash of milk. Was hungry so I had a handful of grated mozzarella with a spoon of houmous then a coffee...

5.0 on the dot

I had a small slice of sourdough in the last few days after avoiding it for 2 weeks and had a dodgy gut afterwards, had a few tests a few years ago for a constant dodgy gut, no allergy, not coeliac, but said I might just have an intolerance to it so avoid it, Did for a while and tested it on...

It was a new one to me too. In weighing a cauliflower I was preparing I’d realised at least half the weight was in the leaves and stalk so I decided not to just put them aside. I had a quick look up to see if they were edible, I imagined they were anyway but just to be sure. I just ate some...

yest mackerel, olives and cauliflower leaves yoghurt no fruit this time A sorta cauliflower cheese (wasn't really thick enough as didn't make a roux as I would before) with minced beef and spinach today I've eaten a lot more than I probably should in calories and carbs, felt famished today...

Down 13lb/5.8kg this week after switching to low carb foods. 25st.1lb/351lbs/159.2kg now

Didn't post yest, ate a fair bit more than prev days and was zapped directly after food later in the day went to bed about 4pm for a nap and just woke up ten hours later, feel I'm sleeping a whole lot better recently, and maybe want to sleep a little more than I have been previously, maybe to...

Ooh, used to love these if similar, would get ones with a little tin with a watercolour fish on the box it came in. Fish related, funny to say after last few days only thing I'm really craving at all is smoked mackerel. Lunchtime, I finished the bacon, 3 slices, fried it up with a little gem...

I did book an appointment a couple of weeks ago but now I'm double guessing thinking that might be the case that the results would be somewhat skewed and don't have money to throw down the drain, so might leave it just a wee while longer. My usual glasses for distance to correct astigmatism...

Ah okay, thanks for that, good to know. :) Funny, with pasta/rice/potatoes or bread or whatever on a plate I wouldn't dream of eating 250g meat before but probably better for me, wasn't hungry at all for hours and hours after, like you say, very satiating. This is it, to be sustainable I think...

1: 2 egg omelette with onion and red pepper and a few slices of salami 2: Finished off the tub of yoghurt with some five spice and a little ground vanilla added for flavour 3: went a bit overboard* and ate about 250g of ground beef with onions, tomatoes, herbs and fresh spinach and a little...

Thank you you lovely people, very useful. Shall set aside some time later to absorb I even see it in my child, she'll go for the carby stuff on the plate first and leave everything else until after. or later say she is hungry for a snack and when offered something that isn't carby she'll say...

I was just about to reply to your post about the new pan, new pans are just the best for frying eggs! - then I saw you mentioned me :0). No, I haven't seen that sounds like it might be interesting, Thank you I will look that up in the morning. Today: Meal 1: 3 Bacon, 2 Eggs and a tomato...