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I know! But my question is about (lowering) the peak, not the lows. They don't bother me atm. The Glicazide will be a point of discussion with my GP the next time anyway (should be any day now) we already talked about it 3 months ago because I expected to go and do more exercise. Concerning you...

I'am at work so can't check but there is a difference between gliclazide 40 and 80mg, the 40 being the time-release variant so they say it works 24 hours. I looked it up in our national medicine database thingy a while ago (again no link because at work) but the effect should be at the highest...

I'm sure you did, but did you think about a sticker for taping of part of your headlights? (anwb) Let me know when you leave, I'll wave you off ;);) I live in Delft, cycled to HvH last monday. Looked longfully at the ferry.

I try to... The drop starts around 9 but also depends on time of year it seams. Later light equals somewhat later rise/peak. The sharper rise is mostly when I, first, wake up. As an example I included the curve of last wednesday (my lazy work at home day as in no cycling/walking). Don't...

Thanks for the tip! And sure. Normally I eat absolutely nothing until diner! But for the last ~2 weeks I was taking a cup of home-made milk kefir before leaving for work in an attempt to solve some other issues. But as it seems to make the morning bump even higher than it was I am now trying...

Are you sure you are in the right forum with such a curve and eating excercise pattern! :) As an example I've attached last friday. Before leaving for work 1 cup of milk kefir which seems to give the bump a little extra oempf so as of this weekend I now take that after my lunch time walk. Then...

I took a blank address sticker, cut it up in arrowed strips and stuck them on my analog speedometer. If you still have one of those that is :). What I also did was ride around with navigation software with enabled speed warnings (Sygic at the time). Takes the thinking out of it... P.s. To which...

I made the trip from the Netherlands as well in august 2016 and drove around the highlands and back to the ferry in Newcastle. I didn't have the guts to drive on the way up and my brother actually managed to cause a small one-sided accident in my car :-) My advice would be to go in your dirty...

It sounds worse then it is. I started out with skipping breakfast several years ago, a Atkins bar for lunch and normal dinner. This changed to just dinner and dinner changed to low carb high fat diner (mostly, every now and then I cheat to keep sane) The first 1-2 days are the worst because your...

Lamond, Thanks for answering. - You don't eat at all before evening? Normally I don't eat anything at all before dinner. Why the normally? Because the last 2 weeks I was trying homemade milk kefir for other afflictions I have but found out yesterday that it causes an extra bump on my morning...

Thanks. I had heard of eating something like a tea biscuit before going to bed. Tried it and was a complete fail (for me). I will give cheese a try sounds more logical then a biscuit.

Hi all, I'm a type 2 diabetic on pills (metformin and gliclazide) and are self funding my Freestyle libre 2 sensors. My GP practice is not really familiar with these sensors, I was actually the first one there. The advice they give is solely based on sober finger pricks and a yearly hba1c test...