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It depends how sensitively your body reacts to carbs. Bread spikes my blood sugar very strongly, which is a shame because I like it very much. But my chronic weight gain and pre-diabetes is most likely down to wholemeal bread sandwiches when ever I felt hungry. Replacing these with cheese and a...

Any occasional dose of Epsom salts (food grade) as a laxative has always worked a treat for me. Quick, painless and cheap. Has anybody else used it?

Why does this site delete all copies when I try to remove any duplicates?

I agree with you about the need for blood glucose testing strips and lancets being available free on the NHS to all Type 2 diabetics and borderline pre-diabetics, say Hba1c over 42, like myself (last Hba1c 47) who want to monitor the response of their blood sugars to their diet like I do. I have...