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  1. HEG

    LCHF And cholesterol

    Thanks Catinahat for the link. The DN offered me statins but I refused as the result was roughly the same as a health check I received in 2012 and then it was not flagged as a problem! I think the goalposts seem to be moved by the day for what is norm within the NHS. I asked for a breakdown...
  2. HEG

    LCHF And cholesterol

    I have reduced my carbs and my HB1c dropped from 86. To a stable 47 and was praised for a brilliant results. however my cholesterol was up to 6.2. So now I'm looking at food thinking ok low carb but high cholesterol so Which aliment shall I deal with today? Does anyone else have this...
  3. HEG

    Exercise on prescription

    Thanks for your replies . My husband has high blood pressure, diagnosed type 2 diabetes and suffered kidney stones in the last 6 months so I think the doctor was trying to kick start excerise. He declined and said he will start excerise get on his own terms but this was a couple of weeks ago...
  4. HEG

    Exercise on prescription

    Can I ask if anyone has been prescribed exercise by their doctor? My husband was offered with his initial diagnosis of diabetes type 2 but declined. I am also type 2 diet control since sept 2015 but hasn't had this offer. Is it a new incentive bythe NHS? What does it involve?
  5. HEG

    Type 2 diagnosis with perimenopause, obesity and food issues!

    I was diagnosed three months ago. I am 50 and thought I was starting the menopauses but keeping to the low carb has made hot flushes, backache, dizziness and mood swings (did think this was due to the incredible stress I have at the moment) has almost disappeared. I had a reading of 4.4...
  6. HEG

    Disapointing Nurse Appointment

    I had my blood test after being diagnosed three months ago. The nurse first of all asked if this was my annual blood review. Which I replied newly dignosed so first retest since the initial one. She was most put out and told me I was on the wrong list. We had a very stilted conversation from...
  7. HEG

    Blood Sugar Testing Questions

    I have the SD Codefree monitor and yes cheap to run tend to buy supplies from Amazon. I was very happy this morning as the raise over night was from 7 Bedtime result) to 7.5 (this morning).
  8. HEG

    Blood Sugar Testing Questions

    I try to keep around 80g to 100g per day. It depends if I feel the need for a slice of brown wholemeal bread with breakfast egg. Today cheese omelette so carb was lower. I now eat a lot of fish especially salmon. Med veg no chips, pasta etc. My habit of munching crisps whilst watching the...
  9. HEG

    Blood Sugar Testing Questions

    I am beginning to think it is not a matter be a feeling of 'being in the dark' but more of a what suits your own body. Thank you all especially Mart your comment was useful as a benchmark belief regarding results. I am home testing with my doctor and DN not recommending testing, so self funded...
  10. HEG

    Blood Sugar Testing Questions

    Pretty new to blood testing and can't find the answer to a couple of questions. firstly why two hours after eating. What is so magical about 2 hours? is it two hours from the start of eating your meal or the end? I am finding it hard to test at two hours from the pre meal test as Need to...
  11. HEG

    Hospital food concern.

    My mum was taken into hospital. I am diabetic type 2 diet controlled. It was 7.30am when mum was taken ill before I had a chance to have breakfast. So off we went to A&E and we waited for treatment. Mum was well out of it so hungry was well down the list. Myself on the other hand started to...
  12. HEG

    The ups and downs

    I went to my first diabetic clinic. They gave me a book, a flu jab and two further appointments. First to take a blood test and second for results and feet check. I also have a retina check booked. I felt she wanted to dish out pills but decided to review next time when I get the next blood...
  13. HEG

    Flu jab

    I had the flu jab for the first time the nurse jabbed the needle in then as she disposed of the needle said "by the way your arm might be a little red and ache. As it's the first time you may feel a few of the symptoms for about 3 weeks until your body produces the antibodies". Thanks then...
  14. HEG

    Type 2 newbie and unhappy about timing

    Well just to update the lunchtime meal was fine I had an Italian omelette with salad and two boiled new potatoes. Dessert was one scoop of ice cream and half a glass of rose wine. However on the evening I did go a little wild and drank a large homemade fruit juice cocktail and tortilla...
  15. HEG

    Type 2 newbie and unhappy about timing

    The end of September my family has three birthdays in a row so the house usually looks like a card shop by the end. If I hadn't had a diagnosis I would probably be eating pizza or Burger King for all three days with plenty of rosé wine and eating birthday cake for breakfast! But now there is...
  16. HEG

    Type 2 newbie and unhappy about timing

    Thanks again guys I just felt a bit lost. It one thing for the docs to tell you that you have diabetes and the damage it can cause then you have to wait a month for any further advice on how to live longer than continuing untreated. All the little ailmentsI have felt for the last year or so I...
  17. HEG

    Type 2 newbie and unhappy about timing

    Thank you that all I wanted to hear. I am so glad I joined this forum.
  18. HEG

    Type 2 newbie and unhappy about timing

    I have been diagnosed with Type2 diabetes. Not too shocked as for the last two years I have been a carer for a Lady with Alzheimers and ignoring my own Heath and diet (basically ignoring the symptoms and eating a lot of takeaways as too tired to cook). However I went to the doctors for a...
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