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thank you all for your comments. it is reassuring to know there are people here who are so prepared to offer support and advice, and as i learn more i hope i will be able to do the same. :D

thank you :)

after having a fasting glucose test (due to gd 2 years ago) i have been told by my doctor i am in the pre-diabetic range (6.5). he did not seem at all concerned and just said to have another test next year, but i thought i would read up on things. I am not overweight (9st7) but have not been...