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Hi Only just sorting myself out here! I have been borderline type 2 for a good few years I think. Now diagnosed type 2. Diet control and at the low end of scary. Diagnosed Dec 2011. Only just really engaged with the fact that I have to do something about it. I wonder if anyone else has...

Thanks all, for the suggestions and advice. I am just beginning to get a fragile grip here! I am diet controlled at the moment Type 2 and I want to stay diet controlled - but , wow - my brain is starting to fry a bit with low carbs, glycaemic load, glycaemic index etc. I can't take it all in...

Hi ! Yes, I think you're right. The crisp rolls aren't too great. What I think I did, even though I only had 4 was overindulge. I forgot that those days are over. Thanks for your help and advice. I'm new to this. CathyN

Thank you!!! Didn't know this existed. yes - I reckon, according to this, that it was the taramasalata. "Relatively high in carbs for those following low carb diet". Thanks for replying. That's another thing I can check off the list ................... Cheers

Hi. I'm newly diagnosed and just getting to grips with finding out about what food does what to my Blood Glucose. After a good pre prandial reading of 6.7, I had 4 tiny wholewheat crisproll things ( the really dry, really crisp little dried up rolls - not white) with a fairish scraping of...

Hi. My sympathies go out to you and to your husband. The emotional shock of diagnosis is huge. So much to think about, to learn about - and so much sacrifice to make. It is truly tough. I myself was firmly in denial for a few months - I have a healthy diet, teach yoga, don't smoke, am not over...

Hi It's not just cup a soups - I had a carton of Covent Garden carrot and coriander Soup ( nothing else with it) - BG 2 hrs later 10.4mmol/L !! I couldn't believe it - until I read the label and realised that it is crammed with sugars ( honey/orange juice etc). I'm newly diagnosed and this was...

Hello I'm 48 years old, not overweight, I teach Yoga and I have just been diagnosed diabetic type 2 after having years of borderline diabetic results on GTT ( glucose tolerance tests). My dad, sister and cousin have diabetes - so I have the genes.( plus a hereditary risk of heart disease ). My...