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As many of us already know, the GI of a foodstuff has very little to do with how it will affect a particular persons BG.

It doesn’t Full fat natural milk has a GI of 39, Skimmed milk has a GI of 37 according to most sources. Some sources will show whole milk even higher, some show both lower. Whatever source you use, both are considered low GI. and the difference between them is negligible...

I’m not sure if I find these kind of threads mildly amusing or mildly offensive. The ONLY thing that matters is maintaining BG levels as close to normal as possible, and exactly how you achieve that matters not one iota. We should celebrate those who can, and offer support to those who may...