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  1. C

    Does this seem like a balanced diet

    But so far I have (just) reversed it! I believe 41 is 1 below the 42 -48 scale for pre-diabetes.
  2. C

    Does this seem like a balanced diet

    I was diagnosed in September 2016. I weighed 73 kilos and my HA1BC was 12. (Can’t remember the equivalent). Despite having a family history of type 2 diabetes I was unaware of this site but using my ‘common sense’ immediately limited myself to a maximum of 120 g of carbs per day. After 3 months...
  3. C

    Probiotics

    Hi. When I was diagnosed I immediately went on a low-ish carb diet based on my own common sense - carbs turn to sugar, don’t eat much of them! and, over the next 6 months, lost 3.5 stone and became pre-diabetic where I’ve stayed. I discovered this site after about 3 months. I’m still on...
  4. C

    Probiotics

    Hi This is my first post. I was diagnosed nearly 2 years ago. My brother was diagnosed maybe 20 years ago and when I was prescribed Metformin he advised me to start taking probiotics at the same time. This had ended his stomach upsets. I took a vitamin pill with added probiotics and had no...
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