With the exercise and that I now know what to eat to avoid blood spikes, I am eating every 2.5 hours. Small Portions are what keep me going with no spike
Hi
I am trying a new way of monitoring my glucose level. The average started at 6.7, but using a sensor, the average today is 5.1.
I am taking my gl every 30 minutes and normally will do a one minute star jump. The constant monitoring allows me to know what food and snacks make my gl peak or...